Belly dancing skills

Belly dancing is a very female dance, which is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast rhythm. These movements become belly dancing, which is unbreakable to traditional dancing skills. Belly dancing must be performed on a smooth floor, barefoot dancing and music, with extremely fast and complicated perceptual body movements. Just like the fox-trot dance in Europe and America, the cross-swinging dance is sometimes elegant, sometimes emotional, charming and feminine, sometimes proud and cool, mysterious, and the charming special talent of belly dance is dizzying. Here are my belly dancing skills. Come and have a look.

technique 1 of belly dancing: swing your crotch out greatly

You can use your waist to lift your crotch again and again, and then, from a crouching state to standing on tiptoe, the fluctuation of your body will make your whole body dance with your waist and abdomen as the fulcrum, so that you can use your upper limbs to swing your whole body.

Technique 2 of belly dancing: Open your chest as much as possible

Fix your lower body and only move your upper body, that is, above the waist. First of all, put your shoulders straight to your back and try to send your chest out; Then, swing your body from side to side and feel like you are growing taller. At this time, your shoulders move back rhythmically to drive your chest.

Technique 3 of belly dancing: Turn your body to keep your center of gravity stable

The action of belly dancing during rotation is actually a way to relax your whole body. At this time, you can turn your body at will. It should be noted that it is OK to relax your body gently and let your upper limbs drive your body.

belly dancing skill 4: The body waves like waves

This action centers on the waist and abdomen, and the head first leans forward, followed by the neck, chest and waist, making the body seem to have drilled through a hoop. From the side, the body looks like waves, showing an "S" shape, and so on.

Technique 5 of belly dancing: Swing your crotch like a figure of eight

You must feel the feeling of lifting your crotch upward. After moving your crotch left and right, try to draw a figure of eight lying flat with your crotch. When exercising, you should pay attention to the uniform force and maximize its amplitude.

Technique 6 of belly dancing: Shake to make all the beads on the abdomen shake

Stand with your shoulders and feet at the same width, and let your crotch slowly swing forward, backward, up and down. Those beautiful beads will dance because of your hip shaking, and the little fat on your belly will shake slightly. I think it won't be long before you can say BYE-BYE to them!

Skills of belly dancing: Seven earthquakes, slightly bending your knees and stomping hard

Slightly bending your knees and stomping hard. The vibration of your abdomen and crotch depends on the shaking and slight bending of your legs and knees. This kind of vibration feeling is very wonderful. At this time, you can stomp hard and shake your body, and put your attention on your abdomen to exercise as the center of your consciousness. ;