Chen Style Tai Chi 18 Formulas
Introduction: The 18 essential Chen Style Tai Chi movements are selected from the old frames and created and compiled by Chen Zhenglei. Below are the 18 formulas of Chen Style Tai Chi I have prepared for you. I hope it will be helpful to you!
The eighteen movements of Chen Style Tai Chi have various characteristics and many movement essences of the old style. It is very suitable for beginners to practice Chen Style Tai Chi. Zhongsha Xuezhou, a disciple of Chen style Tai Chi, has mastered the eighteen new forms of Tai Chi to perfection based on the tradition of masters.
The formula for the boxing style is as follows:
The first style: Tai Chi starting position
The second style: Vajra pounding the dirt
The third style : Lazy tying
The fourth form: Six seals and four closures
The fifth form: Single whip
The sixth form: White goose with bright wings
The Seventh Posture: Oblique Shape
The Eighth Posture: Hug the Knees
The Ninth Posture: Hold the Step
The Tenth Posture: Cover the Hands and Humerus Boxing
The eleventh position: High Exploration Horse
The twelfth position: Left kick and heel
The thirteenth position: Jade Girl Shuttle
< p> The Fourteenth Posture: Cloud HandsThe Fifteenth Posture: Turn and Double-Swing Lotus
The Sixteenth Posture: Head-on Cannon
The Seventeenth Posture ：Vajra Hammer
The 18th Style: Closing;