The scientific name of this symptom is music obsessive-compulsive disorder. In the early days, I always listened to music while sleeping, and later I also developed the symptoms. It made me restless, inattentive in class, and unable to concentrate on studies. Later, I couldn't even fall asleep quickly. I was very troubled by music obsessive-compulsive disorder every day, almost to the point of mental breakdown. In the following years, through communicating with patients with the same symptoms, I gradually alleviated the impact on physical and mental health. Now I basically no longer have insomnia. Below I will introduce how to alleviate this music obsessive-compulsive disorder and improve my life and work. Troubled.

Music obsessive-compulsive disorder is a disease

First of all, reduce the time you listen to music, and try not to wear headphones to listen to music for a long time. Music actually has an addictive mechanism on the human brain, and the effect is Similar to Internet addiction and sex addiction, once a person becomes addicted, it will cause changes in the cortical structure of the brain. Although this kind of addiction does not cause actual harm to people, if you do not deal with this problem well, it may interfere with your sleep and even hinder your study and work. Therefore, you must do something about this music obsessive-compulsive disorder. Pay attention, when you usually listen to music, don't wear headphones if you can. Reduce the time you listen to music and distract yourself, and this symptom will be alleviated.

Beware of music obsessive-compulsive disorder

Secondly, if you have music obsessive-compulsive disorder, don’t pay too much attention to the music clips repeatedly looping in your mind. You can combine the music with the BGM or a kind of music around you. Enjoy it, and over time, you will come to regard this symptom as a gift from God. I now take non-suppressive measures to deal with this symptom, that is, don't resist and wait for the music to take care of itself, or you can also use distraction methods. In short, just look at the matter.

Enjoy music

The above is my answer. If you think it makes sense, I hope you can give it a like. Thank you for reading.