The difference between indoor skipping and outdoor skipping
The difference between indoor and outdoor skipping. Nowadays, many people pay attention to their physical health and start to exercise to improve themselves. physical fitness, but some people like to exercise outdoors. Is it better to exercise outdoors than indoors? The following is the difference between indoor skipping and outdoor skipping. The difference between indoor skipping and outdoor skipping 1
In fact, they are all the same. As long as there is sweating and a certain amount of exercise, the same effect can be achieved no matter where the rope is skipped.
1. The best way to skip rope indoors without disturbing others is to wear soft sneakers or sports shoes, and jump with the balls of your feet instead of your heels. There is no noise at all downstairs with this kind of jumping method.
2. Rope skipping is a sports game in which one or more people perform various jumping movements on a swinging rope. This game was called "Tuosuo" in the Tang Dynasty, "Jiaosuo" in the Song Dynasty, "Jiaobaisuo", "Jiaobaisuo" and "Jumping Masuo" in the Ming Dynasty, "Rope Flying" in the Qing Dynasty, and "Jumping Rope" after the late Qing Dynasty. ". As an ancient folk entertainment activity of the Han nationality, rope skipping has been performed during every festival since the Southern Song Dynasty, and every household has competed.
What are the suitable indoor sports?
1. Aerobics
Aerobics can also be done indoors by yourself. You can buy some aerobics. You can watch the exercise tutorial DVD and follow the music by yourself, which can easily consume 315 calories, and the results are faster than other aerobic exercises.
2. Stepper
You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can It consumes 325 calories! If there is no stepper at home, using a wooden box or stacking magazines and stepping up and down can also have this effect, but be careful about safety.
3. Indoor Cycling
Cycling can be said to be a very common mode of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, it has also been favored by everyone in recent years. Popular. The advantage of riding a bicycle is that the level of exercise and amplitude tension are large and can be adjusted by yourself. For example, cycling slowly and easily can consume 210 calories; if the speed is increased and the intensity is increased, the calorie consumption can reach 420 calories, which can be doubled! And it is usually used as a means of transportation. The tool is also super convenient to move at any time.
4. Skipping
Rope skipping is the most familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise involved in skipping rope is quite high? Calculated every hour, skipping rope can consume 525 calories.
5. Floor exercises
The simplest weight loss exercises are push-ups and sit-ups, and they are also two types of weight loss exercises that will never go out of style. Push-ups can exercise the muscles of the chest, abdomen and arms, while sit-ups mainly exercise the waist and abdomen.
6. Lift the laundry bag
Washing clothes is a household chore that can help and consume energy, and using a laundry bag filled with dirty clothes before doing laundry can also help you lose weight. Lift the laundry bag directly up without letting the bag touch your body, and then lower it down to allow full movement of your arms, shoulders, chest, and abdomen.
7. Climb stairs frequently
Jogging along the stairs is a good aerobic exercise. The specific method is: climb 6-12 stairs as fast as possible. Rest for 2-3 minutes after each run and repeat this exercise. If you want to exercise your legs, you can also try skipping one step at a time to achieve better weight loss results.
8. Chair Pressing
You can do this exercise at any time, whether at home or in the office. Find a chair and sit upright on it, place your hands on any armrest, and put your feet Lie flat on the ground, then pull your body upwards, slowly count to 10 and then return to a sitting position. Repeat this action repeatedly to exercise your back muscles. Differences between indoor and outdoor rope skipping 2
Suitable for outdoor sports
1. Diving is suitable for people: people who work from nine to five every day and work step by step without any changes, such as the government Civil servants, secretaries, etc. Reason: You are tired of the same life. Maybe you already long for change and excitement in your heart, but you just don't dare to try. Diving will satisfy your expectation for excitement and free life. Under the water far away from the crowd, you will seem to have come to a world completely different from reality
Here, you can do whatever you want, as if you are free. The feeling of being a fish at ease is so happy that it feels like a fairy. When you return to the real world from the bottom of the water, you will feel like you are completely transformed, and the problems and worries that were originally tied to your heart will become so insignificant. Effect: Diving is a whole-body exercise, and its exercise effect is comparable to that of swimming. In addition, people who cannot swim are also welcome.
2. Long-distance running is suitable for those who work: they have to spend long periods of time sitting for a long time, leaving a lot of problems such as back pain, cervical spondylosis, etc., such as editors, freelance writers, etc.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but *concentrating on running for two days on the weekend will not only have little effect, but long-distance running is a more strenuous activity and should not be carried out on weekends. Free and easy water jogging has become a new trend abroad today. A fitness exercise and an ideal exercise.
Because jogging in water can distribute the body load evenly, it has obvious advantages over running on land. Moreover, in deep water, the runners’ lower limbs are not affected by shock, so they are less likely to be injured. After exercise, the runner will feel comfortable all over the body. .
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, and can gradually remove excess fat from the body.
3. Mountaineering is suitable for people: IT professionals who work in dark computer rooms. Reason: IT workers spend all day long in airtight computer rooms. They are troubled by the turbid gas and radiation emitted by the computer all day long, and their minds are dizzy. If you still spend time in the gym on weekends, your skin and body, which have not breathed fresh air for a long time, will be affected. You protested vigorously.
Go hiking on the weekend, put yourself in nature, breathe and sweat happily, and throw away all the boredom and fatigue of the week. Effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
4. Horse riding is suitable for those who have very high work pressure and certain risks, such as those who start their own company or the company's management. Reason: My nerves are tense all day long and I am really tired. Think about being a Wrangler on weekends and galloping freely under the blue sky and white clouds. Wouldn't it satisfy your desire to fly better than playing golf?
The world is so big. After all, the life circle of each of us is just a corner of the world. We are eager to get out of that small circle and long for a broader world. Perhaps while riding a horse, in the moment of speed, we Half of the dream in my heart has been realized. Fitness effect: Horse riding can exercise your agility and coordination, and exercise all your body muscles, especially your leg muscles. An hour of horseback riding consumes 2,700 calories, which is the same amount of exercise as a day of golf.
5. Suitable people for shopping: women who stay in the office from morning to night. Reason: This is one of the most popular leisure methods for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym
Shopping not only allows women to exercise without knowing it It is a fitness method that has the best of both worlds. It not only improves the body but also makes the mood happy. If you can also find some good things by the way, is it a badger? Effect: Women can go shopping for as little as two or three hours, or as much as one day. Constant exercise can increase leg strength, consume a large amount of calories in the body, and achieve fitness effects.
6. Suitable people for skating: People who have few activities on weekdays and are too lazy to exercise even on weekends. Reason: Skating is a fitness project that combines exercise and entertainment. For lazy people, it is a relaxing sport that can achieve fitness effects by talking and laughing. Skating mainly exercises leg muscles and can improve the flexibility and flexibility of the limbs. Coordination. Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of various parts of the body. Differences between indoor and outdoor skipping 3
What is the difference between indoor and outdoor exercise
1. Weather factors. Indoors are not affected by the weather, and you can play table tennis, badminton, swimming, basketball, small football, etc. If it rains indoors, then these activities cannot be carried out, and if the sun is strong or it is a dog day, outdoor activities will also be difficult to carry out.
2. Environmental factors. The room is relatively closed and the air is not circulating, so more exhaust fans and ventilation equipment should be added to help remove carbon dioxide. At the same time, because the ventilation equipment is always in use, it will cost some money. The outdoor space is open and the air is good. You can breathe fresh air anytime and anywhere, get close to nature and enjoy the beautiful scenery.
3. Venue restrictions. After all, indoor venues are limited, so the number of people is also limited. If there are more people, you have to queue up or book the venue in advance. For outdoor exercise, such as hiking or climbing with tens of thousands of people, there are no restrictions on the venue.
4. Cost factors. Many indoor venues require a certain venue usage fee, such as gyms, badminton halls, swimming pools, etc. If you set up the venue at your own home, you will also need to spend money on equipment and equipment, which is a big expense. Some outdoor exercises do not require investment costs, such as outdoor public fitness equipment, running, etc.
5. Differences in activities. For example, square dancing, a dance activity with a large number of participants, is usually held outdoors. Indoor activities such as boxing and taekwondo can make people more focused and not affected by external factors.
6. Indoor exercises can be done at home, such as yoga, aerobics, etc. If you exercise outdoors, you still need to find a venue and find a companion, which is a bit more troublesome.
What are the benefits of fitness exercise
1. Fitness exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, and improves the blood circulation system and respiratory system. and the functional status of the digestive system, which is beneficial to the growth and development of the human body
2. High disease resistance and enhanced adaptability of the organism.
3. Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.
4. Fitness exercise is one of the most active and effective ways to enhance physical fitness.
5. It can reduce your risk of premature aging.
6. Fitness exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge complex changes in human body activities, and make timely, coordinated, accurate and rapid responses;
7. Adapt to changes in the internal and external environment and maintain normal life activities of the body.
8. Fitness exercises can adjust the physiological balance of the human body and achieve the effects of disease treatment and prevention.