Good sleep replenishes the body and mind with enough energy and is the best blessing before dawn. Meditate before going to bed and be aware of the flow of emotions, which can help the mind repair and have a good sleep.

Music can help relax and promote the flow of energy in the body. We recommend music from Danish soul male vocalist Anders. Anders Holte's singing album "Call of Atlantis" has the quality of touching the depths of the soul. Listening to his singing brings back the original self and helps to restore the complete self. Emotional Dialogue Trilogy

Step 1: Close your eyes and sit cross-legged in a comfortable posture to adjust your breath. In the absence of music, inhale for 1 to 4 breaths and exhale for 1 to 8 times. After 10 times, breathe naturally. Always focus on your breathing, and be aware of every change in breathing, such as being tense when inhaling, even unable to inhale, unable to slow down when exhaling, etc. There is no need to deliberately change, relax and accept the true state, and just focus on watching Breathing myself. (Recommended reading: Use mindfulness meditation to "scan the body" to eliminate pain from the brain)

Step 2: Continue the state without music and be aware of your emotions, such as dark, heavy, turbid, chaotic Chaos, frustration, no sense of accomplishment and other real feelings at the moment. Then play Holt's singing as the background music. When the hearing is connected with the music, further guide the music to cover the whole body with the mind, imagining the music touching the skin gently and smoothly, and flowing warmly and softly in the body. "No matter where music takes you, I hope it reminds you of who you were," Holt said.

Step 3: Under the guidance of music, the body and mind become softer and begin to gently enter into emotional dialogue, such as "Why am I so uncomfortable?", "My back is so sore", "I don't know why Feeling hopeless" and so on. Not to find answers, but to calmly talk to yourself and listen to your heart, which is enough to produce healing power. (Recommended reading: Musical meditation on the seven chakras, a physical and mental journey)

Before ending the self-talk, do not forget to thank your body, "Thank you for accompanying me throughout the day, thank you for your hard work", "Thank you You have accomplished many things with me." When the body receives the owner's attention and consideration, it will become soft and relaxed, and the mood will settle down, preparing for a good sleep.

Emotions are the key to sleep. If you can’t let go of your thoughts before going to bed, trivial matters are entangled in your mind and it’s difficult to relax, your sleep quality will certainly not be good. Develop the habit of talking to your emotions for a few minutes every day, clear your emotions, and soothe the unforgettable episodes during the day. When your mind is calm, your energy will be smooth, and your energy will be smooth, and you will enjoy a good sleep. Start by listening to the words in your heart.