1. Look at the world with a different perspective. Not everyone in this world is going smoothly. It just depends on how you solve it. For example, if you are hit by someone while walking and someone apologizes to you, sometimes you still can’t. You may feel angry, but you never thought that the person who bumped into you would actually feel more uncomfortable than you. You should think about the saying, "Happiness is a day, and unhappiness is a day, so why not be happy every day."

2. If you think you are in a bad mood, you will be in a bad mood, so don’t think about it. If you still think about it, then make yourself busy so that you have no time to think about it, and let yourself live a fulfilling life. Every minute, when you wake up in the morning, don’t fall in love with your bed. Get up when you wake up, get busy, open the window, breathe the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel...

3. Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and a place where you can move freely. Take a position that feels more comfortable for you, and stand, sit, or lie down.

4. Move some large joints and muscles of the body. When doing this, the speed should be even and slow. The movements do not need to have a certain pattern, as long as you feel the joints are relaxed and the muscles are relaxed.

5. Take a deep breath, inhale slowly and then exhale slowly, saying "Relax" silently in your mind every time you exhale.

6. Focus on some everyday objects. For example, look at a flower, a candle, or anything soft and beautiful, and carefully observe its details. Light some spices and inhale the aroma.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and flowing water, etc.

8. Do some activities that you like that have nothing to do with the current specific matter. For example, swimming, taking a hot bath, going shopping, listening to music, watching TV, etc.

9. Life is easy, work is easy, but life is not easy. Don’t worry. There are many people like you in this society, but they all live happily. Not everyone can succeed. As long as you work hard on everything and take life seriously, as long as you take every day seriously, no matter you No matter how your life is, I believe it will be wonderful. Come on!

Finally, I wish you a happy life every day!!!

Peace and peace~