1. Always praise everyone around you, especially parents, children and partners.

2. Go for a walk in nature on weekends, sit quietly on the grass and listen to the sweet chirping of birds.

3. Watch the sunrise or sunset and accept the grace of the sun.

4. Arrange flowers at home. Flowers are the embodiment of beauty. Smell the fragrance of flowers often to make yourself happy.

5. Listen to beautiful light music, buy a speaker to put at home, and often play beautiful and quiet light music.

6. Eat more vegetables and less meat, and eat more fresh foods such as fruits and vegetables.

7. Read more positive information, try to avoid negative information, and insist on not using foul language. And only look at the good sides of others, because everyone has positive and negative energy. When you only look at the strengths of each person, you will connect and mix with their positive energy, and at the same time enhance your own positive energy. On the contrary, it will increase your own negative energy.

8. Close your eyes frequently, take deep breaths, and be aware of your breath and body. In this way, body and mind will be unified (that is, form and spirit will be unified).

9. Raise plants, take good care of them, and observe their growth.

10. Stay happy and watch more positive movies and TV shows. For example, "The Legend of Laozi", "The Biography of the Buddha", "The Biography of the Sixth Patriarch Hui Neng", "The Biography of Milarepa", "The Biography of Bodhidharma"... etc.

11. When walking, standing, sitting or lying down, always keep your eyebrows open and smile.

12. Play your favorite music and move your body freely to the music.

13. Singing, chanting, and using the Dantian Qi to vibrate the seven chakras of the central channel can open up the Qi channels throughout the body and express beautiful feelings.

14. Read a good book, preferably a classic of Confucianism, Buddhism and Taoism, or a biography of a sage’s practice, to stimulate our drive to improve.

15. Get creative and draw, write, cook, or do anything that expresses your love for life.

16. Go to bed early and get up early to develop good work and rest habits.

17. Play with innocent and lively children.

18. Organize your home and office, and learn to let go.

19. Make an appointment with a few Taoist friends to travel to holy places where saints practice and link information.

20. Exercise more scientifically and moderately, enjoy the joy of sweating, and make yourself healthier.

21. Talk to your body regularly and be grateful for every organ in your body.

22. Stay with positive and optimistic people, and delete people in your circle of friends who often spread negative information.

23. Do what you like. For things you don’t want to do but have to do, try to find your favorite side.

24. Be grateful for everything you have and experience.

25. Before eating, express gratitude for the food you eat and thank it for nourishing your body. Because they sacrifice their lives to nourish our lives.

26. Love yourself, love others, and love the world.

27. Always be with the people you love and tell them your love. Love needs to be expressed.

28. Write down your strengths, look at them often, and praise yourself.

29. Pray every day, tell the universe your wishes, and pray for the world and more people.

30. Forgive those who have hurt you.

31. Stop complaining. Before you want to complain, think about the good side of the matter.

32. Love and care for small animals. If you see dead animals on the roadside, bury them.

33. Join a positive volunteer organization and dedicate yourself.

34. Support public welfare activities of interest.

35. Try not to lose your temper with those around you, and express your opinions in a more gentle and tactful way.

36. Be filial to your parents, often go home to accompany them or call them often.

37. When you see garbage on the clean ground, pick it up and throw it into the trash can.

38. Every time before drinking water, thank the water and imagine that the water you drink purifies every cell in your body.

39. Save resources. If you see the faucet is not turned off, turn it on. The water after washing clothes can be used to flush the toilet.

40. Reduce the waste of paper. Try to only use half a napkin each time and save the remaining half for next time.

41. Give some kind help to people in trouble.

42. Regular meditation can help us connect with the source of energy.

43. Practice the seven chakras of the central channel to improve your awareness.

44. Try to develop good habits and get rid of bad habits. The definition of good and bad: Any habit that is in line with Tao and nature is good, and vice versa is bad.

45. Keep learning new things every day, learn new knowledge, new skills, new languages, etc.

46. Read books and articles with positive and motivating content, and follow WeChat public accounts that spread positive energy, such as "Oriental Medicine".

47. Take the initiative to apologize to those you have hurt, and learn to say "I'm sorry, I was wrong."

48. Go visit the teacher who taught you, or call the teacher often to say hello, and always be grateful for the teacher's teaching.

49. When you go to the wet market to buy vegetables, you can pick out the fruits and vegetables that don’t look very good and leave the good ones to the vendor. He will be very grateful to you for this.

50. Set a time limit for yourself to complete those things that have been delayed for a long time, which will give you a great sense of accomplishment.

51. Reduce desires and ask yourself whether you really need it before buying something.

52. Give your extra items, such as clothes, books, and daily necessities, to those in need.

53. Take the initiative to care about the people around you and often give them small gifts.

54. If you have always wanted to do something but don’t have the courage, break through your fear and achieve it.

55. Learn to reject the unreasonable demands made by others and make yourself inner strong, but not strong.

56. Make a list of all your achievements and everything you own, and look at it every day.

57. Participate in physical and mental growth courses and constantly improve yourself.

58. Reflect and summarize your words and deeds every day, and make a little progress every day.

59. Share the positive movies, pictures, music, and articles you have watched. The more you share, the more you will enjoy it.

60. Do one good deed every day and record your daily good deeds.

61. Find a classic article that can purify the body and mind and read it every day.

62. Share your dreams with like-minded people and make a dream list.

63. Try to maintain a neutral and rational attitude and not be extreme.

64. Read more classics, such as the teachings left by sages such as Buddha, Laozi, Jesus, and Confucius.

65. Be open and curious about things you don’t know, and be willing to try to understand them instead of rushing to deny them.

66. Seriously practice the above-mentioned clear knowledge and right thoughts.