The methods of mood regulation in safety micro-class are: breathing relaxation regulation, music regulation, exercise regulation, rational regulation, suggestion regulation and sublimation regulation.

1. Breathing relaxation and adjustment method.

First of all, find a suitable position to stand or sit, and relax naturally. Secondly, inhale slowly, feel the abdomen bulge slowly during inhalation, and begin to exhale when it reaches the maximum. When exhaling, feel the airflow exhaling through the nasal cavity until you feel the front and rear abdomen sticking together.

2. Music adjustment method.

Music mediation refers to the method of controlling emotional state with the help of music with bright emotional colors. When using music adjustment method, we should choose different music according to different people, time, place and mood. Appropriate music can often achieve good results.

3. Exercise adjustment method.

when people are depressed or angry, some abnormal phenomena will occur in their bodies. All these can restore the body to its original state through sports, such as running, playing ball and climbing. When the body is restored, the mood will naturally return to normal.

4. Rational adjustment method.

Many negative emotions in our life are often caused by lack of understanding or misunderstanding of the truth. This requires dialectical thinking and multi-faceted and multi-angle thinking. When the positive significance of things is discovered, negative emotions can be transformed into positive emotions.

5. Suggested regulation method.

Language has great implication and adjustment effect on emotions. When you are troubled by negative emotions, you can relax your psychological tension through the suggestion of language, so that negative emotions can be alleviated.

6. sublimation adjustment method.

Sublimation adjustment method transforms negative emotions, such as pain, resentment and jealousy, into positive and beneficial actions, which are expressed in a high level, which is called sublimation. It is often said that "turning grief into strength". Sublimation is the highest and best form of regulating negative emotions.

Importance of emotional regulation:

1. Mental health. Emotional adjustment can help people to better cope with psychological pressure and reduce negative emotions such as anxiety and depression. Reasonable emotional adjustment is also helpful to improve individual self-esteem and self-confidence, enhance psychological resistance and reduce the occurrence of psychological diseases.

2. Physically healthy. Emotional regulation also has a great influence on physical health. Negative emotions can lead to many harmful physiological reactions, such as increased heart rate, increased blood pressure and indigestion. Through emotional adjustment, these harmful reactions can be reduced and the body can be kept healthy.