1. When doing hip twists in place, pay attention to shifting the center of gravity to the soles of the two feet, tighten the inner sides of the legs, and pay attention to fully pressing the ground with both feet in each movement, and do not think about twisting the hips. Instead, you must think about the front, side, and back movements of the main leg and hip at every step.

2. Rumba is a four-beat music. The part between each beat is used to lower and compress the main leg, so that the movement of the next beat will be fuller and more flavorful. Generally, the music should be read as 2341 during practice. , which helps 41 pause the follow-up force to prepare the next shot.

3. The transition state of each shot is on the soles of the two feet. Both legs are straight. Both feet are on the ground and resist the reaction force at the same time. Be careful not to directly transition from hip swinging. When it comes to swinging the hips, there is no process of putting both feet on the ground, which is the main cause of the spine shaking.

Extended information:

When some people swing their hips, they completely use their bodies to drive their hips back and forth, which is wrong. Even if they move their hips, their center of gravity will move. , when moving your hips, you must also cooperate with your body, but this is not the main point.

Preparatory actions: Spread your legs shoulder-width apart, straighten your legs but don’t lock your knees, stretch your arms to both sides, retract them slightly, raise your head, lift your chest, retract your abdomen, and lift your diaphragm .

Hip swing essentials: While straightening your left leg forcefully (the knee of your left leg should be locked at this time), use internal force to press your left hip to the left rear, and at the same time bend your right leg slightly forward, following the rhythm. Then straighten your right leg forcefully, use internal force to press your right hip to the right rear (at this time, the knee of your right leg will shrink to death), and at the same time, bend the knee of your left leg slightly forward.

Baidu Encyclopedia-Latin Dance