1. "The Whispering of the Rain": The falling rain hits the window sill, and the mood gradually sinks with the raindrops, until it is completely relaxed. There is no human voice, no instrumental music, the anxiety dissipates, and the eyelids close, it is fast Brainwave music for entering shallow sleep. There is no natural sound in the world that makes people feel more comfortable and calm than rain.

2. "Gothenburg Variations": The classical music recognized as the most effective in treating insomnia in the world is Bach's Goldberg Variations. The music is gentle, intellectual, sophisticated and natural. Bach is not a musician who drowns everything with emotion, but he can always place us in the vastness and infinity of human life.

3. "Moonlight" by Debussy: With light brushwork and simple tones, a picture of complete silence and clear moonlight emerges spontaneously. The beautiful melody filters out the impurities in the light cast by the moon. Imagine it is beautiful and picturesque, and it hangs brightly in your heart. Play the song "Moonlight" before going to bed, and your whole heart will be silent, carefree and undisturbed, and the world will become quiet under the piano keys.

4. "Lullaby": Lullaby was originally a song sung by mothers to soothe their babies to sleep, and later developed into a musical genre. The gentle, friendly and peaceful atmosphere is like a sweet dream, containing all the beauty of the world. The melodious, soft and melodious tunes not only make the mother feel relaxed and happy, but also make the fetuses in the mother's body infected, making the intrauterine world they live in as full of sunshine as the mother's body, thus making them healthy, beautiful and smart. . Brahms' Lullaby is one of the most famous lullabies.

5. "Sleepsong": The music of Secret Garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, melancholy and weak with strength, as if floating from a far away place. Can aid in meditation and spiritual cleansing. Sleepsong is as its name suggests. Lying on the bed and listening to the distant female voice, you will fall into a sweet dreamland before you know it.

6. "Mystic Piece": The French composer Satie was cynical throughout his life, and the classic he left behind is none other than "Mysterious Piece". Mysterious music has hypnotic properties as soon as it comes out. It is ethereal and clear, with an ancient oriental charm and a religious mystery. Of the six "Occult Songs", the first one is the most famous. The following is the version by Korean female musician Lavinia Meijer.

7. "Canon in D major": This is also the most classic one among the canons. People know this song through the movie "My Sassy Girl", but the original version of this song is The author Pachelbel experienced a tragedy because he lost the person he loved most. Many people will be moved by the sweet sadness in the tune. It is also the most famous pillow song, and they fall asleep in countless nights of longing.

8. Alpha wave music: Alpha wave music is a kind of magical potential music. It is a kind of brain wave music. It can bring people into the alpha brain wave state. It covers a wide range and has no ups and downs. , quiet sounds make it easier to fall asleep. When we listen to alpha brain wave music, the brain will secrete a chemical substance - endorphin, which is beneficial to promoting emotional stability. In other words, alpha wave music is beneficial to promoting creativity and imagination, and can also change sleep. quality.

9. "Dream 13": In the interview, Max Richter personally admitted that this is an album that no one can listen to in one go, "Oh, even I fell asleep twice in the middle." In a sense, this is indeed a hypnotic album with outstanding effects. "Help me promote it. If anyone can listen to it for 8 hours in one breath, please contact me and I will give them a signed album."

10. "Buddhist Sutra": Nan Huaijin once said that you will feel sleepy as soon as you meditate, and go to sleep as soon as you feel sleepy. Buddha's zazen is somewhat self-hypnotic, and the Buddhist scriptures themselves also have a hypnotic effect. Because they are transliterated from Sanskrit, they are difficult to understand, so if you are not an in-depth researcher, the pure and relaxing Buddhist scriptures can basically take you into the world of dreams.