Objectively speaking, this statement will indeed have a certain effect, because this statement is very similar to our foot massage. We all know that there are many reflex points on the feet. Before going to bed, Massaging our feet properly can help us improve our sleep quality. Massaging our feet with stones and massaging our feet with our hands can probably have the same effect. So I think massaging our feet with stones does have a certain effect on improving our sleep quality. With the help of It helps us replenish calcium in the body and can also improve our sleep quality, so if possible, we should try to drink a glass of milk before going to bed, but it should be noted that the milk drank before going to bed should not be too strong. , because if it is too strong, it is likely to put a certain burden on our digestive system, thus affecting the quality of sleep.

2. Listen to some light music

For people who have difficulty falling asleep, you can try listening to light music before going to sleep, especially music that helps you sleep. You will feel better after listening to it. It is easy to fall asleep just listening to it, but what needs to be noted here is that when listening to music, you should try to set the sound of the music to gradually become smaller.

3. Change the sleeping environment

Many people have poor sleep quality because the sleeping environment is not comfortable enough. At this time, we only need to correspondingly improve some sleep environments to make it easier. The quality of sleep has improved. For example, we can make our bed more cozy, so that we feel like we want to sleep while lying on the bed.