Three steps:

In popular terms, they are "bounce", "just right" and "just right", generally divided into fast three and slow three. In theory, there is only one strong beat, and its The rhythm is "strong", "weak" and "weak"

Four steps:

There are two strong beats "strong", "weak", "second strong" and "weak"

Often sung as - "dong" "ci" "da" "ci"

The music of rumba is in 4/4 time. The music of rumba is touching, romantic and beautiful. 27 to 29 bars per minute. Each measure has four beats, with the downbeat falling on the fourth beat of each measure. This is determined by the stretched and graceful dance posture of Rumba. Cha Cha Cha Cha is also in 4/4 time, 30 to 32 bars per minute. There are four beats in each measure, with the downbeat falling on the first beat.

Extended information:

Study notes:

1. When doing hip twists, pay attention to shifting the center of gravity to the front soles of the two feet and the legs. Tighten the inside, and pay attention to both feet fully pressing the ground in every movement. Don't think about twisting the hips, but think about the front, side, and back movements of the main leg and hips with every step.

2. Rumba is a four-beat music. The amp between each beat is used to lower and compress the main leg, so that the movement of the next beat will be fuller and more flavorful. Generally, amp should be used during practice. ; 2341 Reading music will help 41 pause and follow up to do the next beat.

3. The transition state of each shot is on the soles of the two feet. Both legs are straight. Both feet are on the ground and resist the reaction force at the same time. Be careful not to directly transition from hip swinging. When it comes to swinging the hips, there is no process of putting both feet on the ground, which is the main reason for the shaking of the vertebrae.