A woman with sufficient energy and blood will exude noble beauty from the inside out. For a woman, Qi and blood are the foundation of health care. Once Qi and blood are insufficient and there is a large loss, various problems will occur in the body. So how to judge whether the body has insufficient Qi and blood or is deficient? What are the symptoms of insufficient qi and blood in women? How to regulate the body's insufficient Qi and blood? Let’s take a look with Komori below!

How to check whether there is insufficient Qi and blood in the body?

Observe the skin

If a person’s skin is white, rosy, shiny and elastic, with no wrinkles or spots, this is a sign of sufficient Qi and blood. If your skin is rough, your face is dull, and you have spots, it means you are in poor health and your Qi and blood are not enough.

Observe hair

If a person’s hair is black, thick, and supple, it means he or she has sufficient Qi and blood. On the contrary, if the person’s hair is dry, yellow, loses a lot, white hair, split ends, etc., it means that he or she has sufficient Qi and blood. insufficient.

Observe the eyes

If the eyes are cloudy, yellow, bloodshot, have big eye bags, dry eyes, heavy eyelids, etc., it means insufficient Qi and blood.

Observe the hands

If the temperature of the hands is warm throughout the year, it means there is sufficient Qi and blood. If the palms are hot, sweaty, cold, etc., it means insufficient Qi and blood.

Observe the ears

If the ears are pink, shiny, have no spots, no wrinkles, and are full, it means there is sufficient Qi and blood. Otherwise, the ears are dull, lack luster, and have wrinkles. Just lack of Qi and blood.

Observe sleep

If a person sleeps well, falls asleep quickly, sleeps deeply, breathes evenly, and wakes up to dawn as soon as he sleeps, it means that he has sufficient Qi and blood. If you have difficulty falling asleep, have surprise dreams, urinate frequently at night, breathe heavily, or snore, you may have insufficient blood gas.

Observe teeth

Teeth are most closely related to the kidneys. Problems such as sparse teeth, loose teeth, and exposed tooth roots in adults are mostly caused by kidney qi deficiency. The gingiva is related to the gastrointestinal tract. Loose teeth are caused by weak alveolar bone, which is mostly caused by osteoporosis. Receding gums represent insufficient Qi and blood.

Listening to sounds

We can detect some diseases from the surface of people. Human voice also represents Qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. Abnormal qi and blood will also show up in people's voices.

What are the symptoms of insufficient qi and blood in women?

Symptom 1: Cold hands and feet, sweating

The hands and feet of healthy people are generally warm. If you find that your hands and feet are often cold whether in summer or winter, it may be It is caused by Qi and blood deficiency. The hands and feet are at the nerve terminals, and blood circulation is slow. If Qi and blood are deficient, the hands and feet will be cold or the palms of the hands will often sweat.

Symptom 2: Dark yellow and dull skin

In today’s society, we feel that life is very stressful. Coupled with irregular life, increasing age, etc., it will cause many problems. Women's skin begins to turn yellow, dark, and white, and it looks like there is no color at all. Even if they usually use expensive cosmetics and skin care products, their overall condition is still "difficult to hide their tiredness." In fact, insufficient Qi and blood will also affect the condition of the skin. Therefore, if you don’t know when your skin started to appear dark and bloodless, you should pay close attention to it.

Symptom 3: Poor sleep at night

If a female friend can always fall asleep quickly and wake up energetic the next day, it means that her Qi and blood are sufficient. , but if you always toss and turn and have difficulty falling asleep, or even wake up very easily, and find it difficult to fall back asleep after waking up, then you should consider it to be caused by insufficient Qi and blood.

Symptom 4: Bad Teeth

People with insufficient Qi and blood usually have bad teeth. Their gums bleed easily and the gaps between their teeth become wider and wider. The bigger the teeth, on the contrary, people with sufficient Qi and blood have smooth and white teeth. They usually have healthy teeth and do not have to worry about soreness, sensitivity or bleeding gums.

Symptom 5: Dry hair and deterioration of hair quality

If you used to have black hair, but recently your hair quality has deteriorated a lot, with dryness, yellowing, and breakage. Hair loss and hair loss may be caused by insufficient qi and blood supply.

Symptom 6: Abnormal menstruation

For women, whether Qi and blood are sufficient can be known from their menstrual periods. If you have less menstrual flow and symptoms of dysmenorrhea, you should pay attention to replenishing blood and nourishing qi, because insufficient qi and blood will cause the flow of qi and blood to be blocked, which will cause abnormal menstruation.

Symptom 7: Dizziness and tinnitus

People with insufficient Qi and blood may also experience symptoms of dizziness and tinnitus. This is because the normal operation of the brain requires Qi and blood to promote and function with each other. , if there is insufficient Qi and blood in the body, there will be problems with the supply of Qi and blood to the brain. At this time, dizziness and tinnitus are common symptoms.

Symptom 8: Easily tired and weak

People with Qi and blood deficiency will have insufficient Qi and blood due to Qi and blood deficiency in the body, and many organs in the body will not receive sufficient Qi and blood support. , it is easy to feel tired and sleepy. After a little work, you will feel very tired and have no energy.

Symptom 9: Distracted eyes and cloudy whites of the eyes

If you find that the whites of your eyes begin to become cloudy, your vision is blurred and scattered, your eyes are dry and painful, and your eye bags are obvious, it indicates Qi and blood deficiency. The eyes are shining, as clear and bright as autumn water, indicating sufficient qi and blood.

Symptom 10: Decreased kidney function

People with qi deficiency will have reduced kidney function and reduced disease resistance. People with qi deficiency often experience cold limbs, sweating, dizziness and tinnitus. , depression, physical weakness, developmental delay, palpitations, palpitations and other symptoms.

Qi and blood are the material basis of the human body. All parts and organs of the human body need to rely on qi and blood as a bridge. If Qi and blood are insufficient or deficient, it will make it difficult for various organs in the body to function normally. If Qi and blood are insufficient or deficient for a long time, a series of diseases will occur.

So how to regulate the body’s insufficient Qi and blood?

1. Food conditioning

Eat more foods containing iron, folic acid and other ingredients. Iron is an important component of hemoglobin, and folic acid is an important component of cell division and bone blood cells.

2. Drug conditioning

Traditional Chinese medicine focuses on qi and blood, so looking at the ingredients in traditional Chinese medicine, many of them have the effect of regulating blood and qi. Common ingredients such as: Codonopsis pilosula, red dates, and brown sugar , wolfberry, Polygonum multiflorum and so on.

3. Neural conditioning

Neural conditioning is the fastest regulating method. The so-called excitement will accelerate blood circulation and make the complexion rosy. And the joyful mood is equally true. Therefore, women should stay in a happy mood.

4. Exercise conditioning

Life lies in exercise. Exercise can increase blood circulation and improve the working efficiency of body organs and circulatory system. It is very important to maintain an appropriate amount of aerobic exercise every day.

5. Sleep conditioning

Beauty can sleep out, because sleeping can not only give people's nerves, circulatory system, cells, and body functions a good rest. When it comes to sleep, you should pay special attention to the quality of your sleep during the period from 11 pm to 6 am. It is better to go to bed early and get up early than to stay up late and sleep in late.

6. Rest and conditioning

The combination of movement and stillness, and moderate work and rest are important guarantees for health. Therefore, while paying attention to exercise, we should also pay attention to rest. Especially when you work for a long time in a noisy and turbulent environment, or you are too tired physically and mentally, or you are upset, you need a quiet environment to recuperate your spirit, either by sitting alone and meditating, or by closing your eyes and adjusting your breath, or by listening to music. Or painting, or knitting, etc., you can achieve peace of mind and calm your mind and body, and recover from brain fatigue as soon as possible to prevent injury from overwork and thinking.

7. Massage and conditioning

Regularly do health massage of the head, face, and feet to dredge the meridians and activate the blood vessels, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao, etc. Important acupuncture points have a positive effect on regulating insufficient Qi and blood and delaying aging.

In addition, some tonics can also be used to regulate women’s Qi and blood deficiency and Qi and blood deficiency. Here I recommend a female nutritional tonic called Luomadan "Black-bone Ejiao Bazhen Paste", which can help replenish qi and blood and make the skin delicate and elastic.

Luomadan "Chicken Ejiao Bazhen Paste" selects black chicken powder, hawthorn, poria, mulberries, double red roses, honey, wolfberry, donkey hide gelatin and other medicinal materials, which can help women improve their qi and blood weakness. Regulate endocrine disorders, irregular menstruation and other problems.

In summary, the above describes the symptoms, diagnosis methods, and treatment methods of Qi and blood deficiency. Qi and blood are very important for women. When the body's Qi and blood are deficient, you must choose a good maintenance method. The above conditioning methods can be chosen according to your own preferences. Long-term maintenance can not only enhance our immunity, but also make our complexion more rosy and charming.