Monday: Running + equipment exercise

This is the most conventional way to lose weight in the gym. Running is to burn fat in the body and ultimately achieve the purpose of losing weight. Generally, the best effect is between 45-60 minutes each time running; equipment exercise is to target a certain part to lose weight, such as losing weight on the back.

Tuesday: Aerobics + equipment exercise

Aerobics is also a type of aerobic exercise. The exercise intensity and fat-burning effect are not inferior to running. Sometimes running feels boring, but you can Choose aerobics instead. Aerobics generally refers to public sports in gyms such as boxing exercises, barbell exercises, and aerobics, which are suitable for group exercises of all ages.

Wednesday and Sunday: Rest

The so-called rest is not a complete rest. It means that you can do some less intense exercise in places like parks, such as brisk walking and race walking. type of leisure and entertainment activities. Or you can do some simple yoga movements at home or in the gym. The main purpose is to relax the muscles of the body and give the body a rest.

Thursday: Spinning Cycling

Spinning Cycling is one of the aerobic exercises that consumes energy rapidly. Its main feature is that the atmosphere is active, and the dynamic music can make people exercise while exercising. Unknowingly getting excited and increasing the fat burning rate, it is always one of the most popular exercises in weight loss exercises.

Friday: Hot yoga + jogging

Hot yoga is also one of the more popular exercises for women, but it has great limitations and the exercise intensity is moderate; I took a class After hot yoga, maybe your amount of exercise has not achieved the effect of losing weight. The best option is to go on the treadmill and do some jogging exercises to speed up the fat burning rate in the body.

Saturday: Swimming

Swimming is also one of the most effective aerobic weight loss exercises, and it is believed that every weight loss person likes to perform such weight loss exercises on summer weekends. Way. When people swim, they usually use the buoyancy of the water to lie prone or supine in the water. The whole body relaxes and stretches, so that the body can develop comprehensive, well-proportioned and coordinated, and the muscle lines can be smooth. Movement in water reduces the impact of the ground on bones when moving on the ground, reduces the rate of bone damage due to old age, and makes bone joints less likely to deform.

Relevant notes:

1. Try to keep aerobic exercise for about 40 to 60 minutes for the best effect.

2. Pay attention to moderation, do within your ability, and do not exercise too radically. Rushing for success will not lead to success.