Spinning bike can effectively exercise leg muscles. It can also make the muscles of hips, waist, back and arms fully exercised, and at the same time enhance your cardiopulmonary function.

SPINNING

Spinning, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in the 198s. It is a unique and energetic indoor cycling training course that combines music and visual effects.

after overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can make the whole body get exercise while being easy to learn due to technical improvement.

Spinning bike is suitable for people:

Spinning bike originated in the United States is full of American flavor, full of energy and enthusiasm, so it is favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the intensity of exercise is completely controllable, which is suitable for all people with athletic ability. However, it is recommended that people with knee injuries do not participate in this sport, because the friction of the knee joint is great during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will be gradually reflected in the future exercise process. Patients with heart disease and hypertension are also best not to participate, so as to avoid danger in high-intensity training.

Two misconceptions that puzzle spinning practitioners

Myth 1: Will spinning make your limbs strong? You can go and see foreign spinning coaches with many years of training experience. Their sturdy and slender shapes will tell you that you don't have to worry that spinning will make you a "big MAC".

Myth 2: Is it true that the more you sweat, the more you can lose weight? In fact, what needs to be reduced is fat, not water. The discharge of a large amount of sweat is actually the loss of body water, which does not necessarily mean that body fat is consumed in large quantities.

Reference: Baidu Encyclopedia-Spinning Bike