Teacher Mo Zi's method of standing on Taiyi pile is as follows:

1. Preparatory

Stand with your feet shoulder width, your head straight, your tongue touching your palate, smiling, breathing naturally, your eyes looking straight, your hands drooping naturally, and your whole body relaxing from top to bottom. Stand for about three minutes.

2. Foundation pile

Knees are slightly bent, elbows are bent to lead hands from the chest, palms are inward, fingers are facing each other with a fist distance, and hands are about 1 cm away from the chest. Align your hands and fingers with your mind one by one, and experience the sense of airflow connectivity between your fingers. Imagine the whole consciousness, benign consciousness and trembling consciousness. It takes about fifteen minutes to stand.

3. When the free pile

changes from a foundation pile to a free pile, pull your hands slightly outward to feel the adhesion of the airflow. When the airflow is strong, imagine the sun or the moon respectively according to the condition and the principle of treating yin disease with yang and treating yang disease with yin, and hold your hands at the focus area or functional area to experience benign consciousness and trembling consciousness. It takes about ten minutes to stand.

Precautions for standing piles:

1. It is easy to stand unsteadily with eyes closed when standing piles. Keep your eyes slightly open and look straight ahead, which can not only get dizzy, but also treat eye diseases.

2. When the leg muscles tremble or the body swings, pay attention to control it so as not to lean forward and fall back, which will affect the effect.

3. It is not advisable to drink alcohol before standing the pile, and it is not advisable to stand the pile after drinking.

4. It is not advisable to stand on piles for half an hour before and after meals.

5. When you are in great sorrow, great anger and emotional fluctuation, you should not stand on the pile.

6, excessive fatigue is not suitable for standing piles.

7. If a woman feels unwell during menstruation, it is not advisable to stand on the pile.

8. Insomniacs stand on a pile before going to bed, which helps them sleep, but the time is not too long, otherwise it will be more difficult to fall asleep with excitement.

9. Pay special attention when sweating at the end of the pile. Drink water after five to ten minutes, and take a bath after half an hour.