1． Be aware of the dangers of irritability.
In life, we often see that some people get angry because of trivial things, do things they shouldn't do, cause vicious fights, and even lead to life-threatening cases, and end up in jail. , I often regret it afterwards. Therefore, losing your temper will not solve the problem, but will create new conflicts.
2. Enhance your sense of reason and learn to control your anger.
Enhancing the sense of rationality can make us think more about things, think more about others, and think more about the consequences of things, take them seriously, and handle them with caution. Once you find yourself showing signs of impulsiveness, restrain yourself in time and strengthen your self-control.
3． Learn some good ways to help yourself control your temper.
Post warnings such as "Calm down anger" and "Control anger" at home or on your desk to remind yourself to be calm at all times.
The Russian writer Turgenev once advised those who are prone to outbursts of passion, "It is best to roll your tongue a few times in your mouth before speaking" to help you calm down through time buffering. Come down. When you are about to lose your temper, say something like "calm down, calm down, think twice, think twice" silently. These methods all help control emotions and enhance the brain's rational thinking.
Transfer, when you find yourself emotionally agitated, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities. , to relax the tense mood. For example, quickly leave the scene and do other things, find someone to talk to, take a walk, or simply run a few laps on the playground. This can release the energy inspired by anger and calm down.
Be flexible. There are many things that can be dealt with in multiple ways. When encountering problems, you should act flexibly and not be so rigid. Sometimes you can give in and give the other party a chance to change their mind and attitude. When choosing a method, you should consider things. effect.
You can also use a small book to record the reasons and processes of each temper tantrum. By recording and recalling, and analyzing and sorting out your thoughts, you will definitely find that many temper tantrums are worthless, and you will feel I'm ashamed, and my anger attacks will be much less frequent in the future.
4. Think about the problem from another perspective and be considerate of other people's feelings.
Being a human being should be a little "magnanimous", that is, you should be generous to others, and "treat others leniently, but take responsibility seriously", and don't blame others easily. It is extremely impolite to lose your temper with classmates over trivial matters. You are angry, frustrated, and happy, but this happiness is based on the pain of others. If you were transferred to another position and someone lost their temper at you, what would you think? Therefore, a person who always thinks of others and is considerate of others will not express his anger to others even if he is unhappy, let alone impose his unhappiness on others.
5. Listening to music can regulate your mood.
You are easily excited and agitated, so it is recommended that you have time to listen to music with slow rhythm, soft melody, elegant tone, beautiful and relaxing music. It is also helpful to calm your mood and change your bad temper. of.
I hope you will participate in more group activities, talk more with other students, understand others, understand others, and understand yourself, so that you can treat yourself correctly. As long as you are determined, perseverant, take action, and work hard, your bad temper will definitely improve, and you will gradually become gentle, tolerant, and calm, so that you can get along with more classmates.