1 What is waist slimming dance

2 The levels of waist slimming dance are divided into junior high school and high level in Middle Eastern belly dance

3 The junior high school and high level of authentic Middle Eastern Arab belly dance

4 Differences and connections between waist slimming dance and Middle Eastern belly dance

5 The purpose of waist slimming dance

6 Three steps of systematic learning of waist slimming

7 Characteristics and functions of waist-slimming dance (benefits to the body)

1 Chinese-style body-shaping and waist-slimming dance:

Chinese-style body-shaping and waist-slimming dance, referred to as waist-slimming Dance, because it originated from Arabic belly dance; so it is also called Chinese body shaping belly dance

Chinese body shaping waist dance was created by teacher Wen Kexin, who is known as the first person of Chinese belly dance. Teacher Wen was the first person to introduce BELLYDANCE (belly dance) to China and create a belly dance fitness training program; and since then, a new belly dance fitness industry has been launched across the country;

Slim waist dance On the basis of gathering the essence of traditional belly dance from Egypt, Turkey, Lebanon and all Arab countries, it also incorporates American tribal style belly dance dance elements and Chinese original improvised belly dance movements, combined with traditional Arabic music and original fashionable and cutting-edge rhythms. The ingredients are original and form a school of its own. From then on, the popular Chinese body shaping waist dance, referred to as "waist slimming dance", was born, which is also known as Chinese body shaping belly dance. It integrates fitness, weight loss and performance; it embodies more the body language of the hands, chest, waist, hips and whole body

Chinese body shaping waist dance focuses on fashion, dynamics, fitness and performance. The theme is similar to the belly dance types of foreign modern fashion schools; if you know the famous global pop star Shakira's wild and elegant, sexy and innocent belly dance performance, Then you will understand what kind of dance style we want to convey; .

2 Classification of Slim Waist Dance

Level 3 Slim Waist Dance: A complete set of Middle Eastern Arabic belly dance for beginners, Intermediate and advanced;

Level 2 waist slimming dance: It combines the bellydance fitness and weight loss exercises currently popular in European and American gyms with unique skills that enhance the strength of the waist, abdomen and pelvic muscles; embodies the sexy posture of women and enhances weight loss The purpose is to shape the body and shape the body;

First-level waist slimming dance: It needs to integrate many different styles from other dance fields; It integrates the strengths of hundreds of schools; It is and aims at improvisational dance; Cultivate students to learn to dance to the sound and have a unique understanding and transcendent expression of music melody rhythm and dance artistic conception genre in an instant;

3 The specific Middle Eastern Arabic belly dance that needs to be mastered is divided into elementary\intermediate levels \Advanced;

Beginner class of Middle Eastern belly dance: The focus is on understanding the origin and development of belly dance in the Middle East; understanding THE MIDLLE EAST DANCE accumulated from the mysterious and long-standing Arab culture; (bellydance) types of belly dance and Factions; For example, learn about scarf dance\cane dance\fashionable Middle Eastern dance\finger cymbal dance, candlestick dance combined with chest circle and hip waist training; gold wing dance, etc.; correctly teach the basic movements of bellydance belly dance, including hands, wrists, and elbows. Soft movements; flexibility training of the head, shoulders and chest, stretching movements of the waist and spine\ control training of the buttocks and hip joints; joint flexibility training of the knees, ankles and feet, etc.;

Middle Eastern Belly Intermediate dance class: You need to learn the various skills of belly dance by learning the names of belly dance movement forms and specific dance combinations, and improve the stability and accuracy of movements.

Middle Eastern Belly Dance Advanced Class: It is an artistic improvement, including expressiveness on the stage, inspiring students' performance potential, strengthening rehearsals and performances of various repertoires, and preparing for professional performances.

4 What specific knowledge and theories do you need to master in Arabic belly dance? And what is the difference between Chinese body shaping waist dance?

Slim waist dance contains the authentic belly dance of Middle East Arabia. Junior high school and high level; Slim waist dance is an improvement and sublimation of Middle Eastern Arabic belly dance. It is more applicable, more graceful, and can have multiple functions of fitness, weight loss, and performance.

Due to the unique characteristics of Middle Eastern belly dance Limitations of folk dances originating from Arab countries: The original Middle Eastern dance needs to reflect more of the unique charm of Arab accumulated culture; for example, more props are needed to reflect the uniqueness of the dance: such as the desert The shepherdess dance of the nomads using the shepherd's stick; the saber dance of the Arabs; the menorah-top dance of Islam; the veil dance, the bell drum dance, the KINGBO (castanette dance), the long-hair dance with waving hair, etc.; all of them have their own characteristics. Historical background and cultural background;

Slim waist dance is a collection of folk dances from Egypt, Turkey, Lebanon, Syria, India and many other Arab countries, and boldly incorporates hip-pop street dance, jazz dance, etc. Many dance elements are original and form a school of their own. Since then, the popular Chinese body-sculpting waist dance, referred to as "waist-slim dance", is also commonly known as Chinese body-sculpting belly dance. It integrates fitness, weight loss and performance; it is more reflected in the body language of the hands, chest, waist, hips and whole body;

Facts have proved that this kind of combination of Arab, Turkish, Lebanese, Egyptian and other countries The essence of all belly dances in the world - "Chinese Body Slimming Dance". Preferred by many women; this is a set of simple and easy-to-learn Chinese belly dances, very suitable for Chinese women who prefer fitness and weight loss, and can also do it alone The performance is very ornamental. It is very charming and soft, without losing the unique reserve and elegance of oriental women. Moreover, the name of waist slimming dance is also quite beautiful; some conservative and traditional girls are shy about "belly dance", but they are quite fond of the name of waist slimming dance for weight loss and body shaping; in fact, the learning content of waist slimming dance includes all belly dances. In addition to dance courses, there are more innovations and research and development;

The origin of the name of Slim Waist Dance also has many allusions and historical research, such as the ancient poems as evidence: Slim waist dance fills the spring willows ; (The slender waist dances all the spring willows, but there is no poem by the Nong family - Yuefu Poetry Collection Volume 81-90) There is also the slender waist and white teeth that support the country, smiling and leaning on the [Miscellaneous] Tower. (Zhou Bangyan’s Qingfang with Lotuses and Lotuses is Nostalgic); The peach-shaped and tender face is exposed, and the windy willow dances on the slender waist ("Enlightenment of Sound and Rhythm", etc.;

5 The purpose of the slender waist dance is to hope that all people who have no dance experience can benefit from it. Basic belly dance enthusiasts open the door to this seemingly mysterious dance world. By learning our dance methods and patterns, we can build a bridge that allows us to quickly enter and reach the highest realm of dance through shortcuts - the ancient saying Chang Yun The musicians will sing and dance; it derives the latest dance concept that is easy to understand---------8-in-one quick teaching method-----8 lessons can easily make a The ordinary housewife immediately transformed into a charming and enchanting dancer - her seemingly dazzling amateur dance moves were so fake that they were almost comparable to those of professional dancers

"Chinese Body Slimming Dance" is an epoch-making innovation in the field of dance! It has overturned all previous dance concepts-----overturned "only professional dancers can perform on stage"; overturned "professional dancers can perform on stage". "You must practice from an early age"; it overthrew the saying "Ten minutes on stage, ten years off stage"...

"Chinese Body Shaping and Slimming Dance" leads ordinary people into the door to the magical world of dance!

6 Three Steps to Learn the Waist Slim Dance System:

Slim Waist Dance is a combination of oriental dances from many Arab countries such as Egypt, Turkey, and Lebanon, and American tribal belly dance. It also incorporated Chinese original improvised belly dance movements, combined with traditional Arabic music and original fashionable and cutting-edge rhythm components, to create its own style. From then on, the popular Chinese body shaping waist dance was born, referred to as "waist dance", also known as Chinese body shaping belly dance. It integrates fitness, weight loss and performance; it reflects more on the body language of the hands, chest, waist, hips and whole body;

Three steps of systematic learning:

The first step Simplify the complex and difficult Middle Eastern belly dance and break it down into separate belly dance weight loss aerobics; the second step is to wait until the students become proficient in the aerobics; then combine the aerobics dance movements with Middle Eastern music and drumbeats Put them together and practice Middle Eastern belly dance; the third step is the practicality of belly dance: in addition to weight loss and fitness, it is also performative and ornamental, so you have to learn our waist slimming dance Part 3: Integrate traditional Belly dance continues to evolve, coupled with the powerful and unrestrained fast-paced electronic music, the charming and elegant traditional belly dance drills have become a fashionable and dynamic "belly dance disco". This has become our innovative disco on the basis of belly dance. Show off dance, bar charm dance, hot and cool dance, the basic manners of Latin dance; suitable for dancing impromptu in discos, bars and social occasions.

7 Characteristics and functions of Chinese body shaping waist dance:

Waist dance is based on the traditional belly dance of Egypt, Turkey and Lebanon and the American tribal style belly dance. , which incorporates the original elements of Chinese fashionable dance, and is a new and leisure way of fitness that combines fitness, dance and performance.

Slim waist dance reduces fat, stretches muscles and bones, and enhances body flexibility through movements of the waist, shoulders, chest, hips, neck, arms, wrists, feet and other parts.

In addition to reducing waist and abdominal fat and tightening gluteal muscles, waist slimming dance can also regulate women’s endocrine system, promote pelvic blood circulation, internally massage the pelvic and uterine organs, and treat irregular menstruation, dysmenorrhea, etc. Gynecological diseases also have certain curative effects.

Slim waist dance is being loved by more and more people for its unique form of fitness, entertainment and performance. Media from all over the world and major mainstream media in China have successively reported on the popularity of waist slim dance in China. .

Middle Eastern Belly Dance Junior High Level

Arabic Belly Dance Elementary: The primary teaching focus is to understand the origin and development of Middle Eastern belly dance; to understand THE MIDLLE EAST accumulated by the mysterious and long-standing Arab culture. DANCE; (bellydance) Belly dance dance types and styles; such as understanding scarf dance\cane dance\fashionable Middle Eastern dance\finger cymbal dance, candlestick dance combined with chest circle and hip waist training; gold wing dance, etc.; teach bellydance correctly Basic belly dance movements, soft movements of hands, wrists, and elbows; Flexibility training of the head, shoulders, and chest, stretching movements of the waist and spine\ Control training of hips and hip joints; Joint flexibility training of knees, ankles, and feet

Intermediate Arabic Belly Dance: Intermediate teaching requires learning various belly dance skills by learning the names of belly dance movement forms and specific dance combinations, and improving the stability and accuracy of movements.

Advanced Arabic Belly Dance: Advanced teaching is about artistic improvement, including expression on the stage\ Inspire students' performance potential and learn the eclectic improvisational performance mode of American tribal style belly dance;

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Strengthen rehearsal performances of various repertoires to prepare for professional performances.