Pamela is an aerobic exercise shared by a blogger named Pamela.

Pamela training is a form of aerobic exercise. Pamela is a female health blogger who teaches a series of healthy weight loss tips on her social networks. Pamela is more popular, more professional, and more popular. Pamela has her own set, which is divided into several stages, including abdomen, buttocks, upper limbs, full-body warm-up, full-body stretching, etc. However, Pamela's workouts are also very intense, so they need to be done gradually during training.

Pamela is a very beautiful fitness expert who often shares various aerobics, bodyweight strength training and other videos. The biggest feature is that the music and movements are very concise. With a 10 to 30-minute video, everyone can dance along with it. Not only can it be trained, but during the dance, Pamela will feel that she is the best star! Pamela herself has a perfect body, attracting the attention of many girls.

Steps to obtain the National Fitness Coach Professional Qualification Certificate:

Material preparation: personal ID card and copy, small two-inch photo with blue background.

1. Registration

Fitness coaches with certain experience should register directly with the State Sports General Administration. Newcomers with zero basic knowledge should register at the fitness coach training school designated by the State Sports General Administration. The Student Department of the Sports University and branch schools will organize corresponding certificate examinations, and students can take them at school. However, not all domestic sports colleges currently have this form. In addition, this method is also carried out in cooperation with specialized certificate training institutions.

2. Training

If you sign up with the State Sports General Administration, the training time is seven days, and the training time at the designated fitness coach training school is two months.

3. Examination

Take the exam at the test point designated by the State Sports General Administration; Morning: Physical fitness + practical exercises; Afternoon: If you pass the theoretical physical fitness, you will take the remaining two tests. If you fail If you pass, you can only take the next exam. If you get 60% in both practical and theoretical exams, you will be considered a passer and a certificate will be issued. If you fail in any one of them, you will have to make up the exam next time.