Try which one you think is convenient for you, and it will have unexpected effects.
◆ Alternative articles
The first trick-breast enhancement with a book under your arm
Detailed explanation of the trick: put the book under your arm, lift your hands forward to the level, and hold on until your arms are sore or book. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
expert analysis: with books under your arms, people are forced to straighten their waists and stand out when their hands are raised forward. This posture helps to exercise the chest muscles and straighten the chest.
The second trick-hypnotic breast enhancement
Detailed explanation of the trick: Tell yourself, "My breasts are becoming more and more plump and upright".
Effectiveness analysis: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. In many cases, the decision of breast growth lies in the brain's suggestion to it. This hint has a much closer relationship with the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
the third trick-breathing breast enhancement
detailed explanation of the trick: sitting cross-legged and putting your feet together; Knees as far as possible down, upper body as far as possible up, arms as far as possible up straight; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 1 times. The upper abdomen can be stretched during breathing, but the lower abdomen must be tightened. Breathing rhythm is moderate, not too fast or too slow.
Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments have confirmed that after 3 months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
◆ Diet articles
The fourth trick-breast enhancement with green papaya
Can breasts grow by eating? Sure！ In addition to its genetic factors, balanced intake of nutrition is the basis. In a mature breast, fat accounts for 2/3 and glands for 1/3, so the amount of fat determines the size of your breast.
detailed explanation of tricks: peel, remove seeds, cut into pieces, chop into pieces, and blanch with hot water to remove fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Effect analysis: Green papaya has been the first fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.
eat more vegetable fat: avoid too much animal fat and use peanut oil, soybean oil, sesame oil, sunflower oil and other cooking foods.
Enrich protein: protein is an important element that constitutes breast cells. It can promote hormone secretion only when combined with other minerals, carbohydrates and vitamins. It is recommended that you take both animal and plant protein.
Animal foods high in protein: fish, chicken, eggs, pork liver and milk;
Plant foods high in protein: beans and cereals.
other breast enhancement foods: papaya in fruit can promote mammary gland secretion. Royal jelly, a common health medicine, contains more than a dozen vitamins and hormones, which is a natural choice for those with breast dysplasia caused by hormone deficiency.
1. Lettuce plants, including lettuce (head lettuce) and lettuce (head lettuce);
2. Melon and fruit food, papaya, which ranks first in breast enhancement effect, is widely spread because of its white serosity on the epidermis and the theory that shape complements shape; Among them, green raw papaya has the best effect, and cooked papaya can also be stewed meat, cold salad or salad.
3. The skin of pig's tail and hoof tip is rich in colloid, with tight muscles and bones and high cholesterol, which is quite suitable for breast enhancement.
4. drupe foods include peanuts, cashews, walnuts, almonds, lotus seeds and soybeans, and sesame seeds are the most common ingredients used as breast enhancement dishes.
5. Drink some delicious soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
6. You can also drink carp soup made of Polygonatum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and when combined, it has the effect of strengthening the chest.
7. Drinking more Shengui Zhuxin Decoction also has the effects of benefiting qi, nourishing blood and strengthening chest.
8. Herbal medicines, such as goat milk and milk ginseng, have good curative effects, and also have breast-strengthening dietotherapy. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
9. You can also drink the following two kinds of Chinese herbal teas, including Guipi Tea and Yangxin Tea. The former benefits qi and nourishes blood, while the latter benefits the heart, nourishes the heart and calms the nerves. Fermented egg royal jelly has the ability of expansion.
1. Fermented eggs-Add fermented wine and sugar to cooked eggs, and take a bowl in the morning and evening during the physiological period to achieve the effect of beauty and breast enhancement.
11. Royal jelly-If you take it for several months continuously, it will have certain breast enhancement effect, because royal jelly can stimulate hormone secretion.
12. Foods rich in colloid such as tendon, sea cucumber and pig's feet can increase chest development.
13. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element for making hormones.
the fifth trick-avocado breast enhancement
detailed explanation of the trick: half avocado, dig out the pulp, add 25ml of fresh milk and proper amount of walnuts, and beat it into juice to drink, which can be seasoned with honey.
Effect analysis: Xiao Qiang, the first beauty in Taiwan Province, often drinks this avocado juice, and its breast enhancement effect is obvious to all. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipid contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast, and also have the effect of breast enhancement.
the sixth trick-wine-brewed breast enhancement
detailed explanation: add appropriate amount of water to wine-brewed, microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed dumplings. Take it once in the morning and evening before menstruation, and the effect is better.
Effect analysis: Heavenly heart can have a devil's figure, and winemaking plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because the wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
the seventh trick-medicated diet for breast enhancement
detailed explanation of the trick: 1g of peanuts, 1g of pitted red dates and 2g of astragalus root are boiled in porridge for 7 days after menstruation.
Effect analysis: According to modern nutritional analysis, peanuts are rich in protein and oil; Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, and also warm the uterus and improve the pregnancy rate.
◆ massage article
the eighth trick-strengthening natural Bra
detailed explanation: after bathing,
apply moisturizing lotion to the whole body. Open your mouth with a smile and repeat it for 2 times to strengthen your neck muscles; Lift the breast from bottom to top, from outside to inside, and then extend the massage to the upper part of the chest to the neck. The same method is to lift it up and massage for about 5 minutes.
effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen human body's natural Bra, and make breasts stand out and firm.
The ninth trick-choose three kinds of essential oils skillfully
Detailed explanation of the trick: choose base oil+ylang ylang+geranium+rose, and massage from the lower edge of the breast to the position of the clavicle below the neck along the outer edge; Massage in a circle from the center of the breast and massage up to the clavicle position; Around the breast, do a spiral massage by drawing a small circle. Repeat each action 8 ~ 1 times.
Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves the sagging and outward expansion of the chest, thus enhancing the chest lines.
1th trick-acupuncture and massage at acupoints
Detailed explanation of the trick: massage Tanzhong point in the middle of the breasts, Tianzong point in the central depression of the scapula, Shaoze point under the little finger nail, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement.
Effect analysis: According to the principle of traditional Chinese medicine, massage or acupuncture points can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovaries, activate breast cells in a feedback way, and promote breast development. At the same time, it also drains blood to the chest and delivers nutrition to the breast to achieve breast enhancement.
11th trick-bathing and hydrotherapy massage
1. Adjust the water temperature to about 4 degrees, not too hot, otherwise the skin will relax.
2. Wash the breasts from bottom to top with a fluffy head. The water flow can be stronger, alternating left and right for one minute, or turn the water down, and massage around the breasts in a circular motion direction.
detailed explanation of the trick: when bathing, use the shower to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Effect analysis: Short-term low-temperature stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage effect of water on the chest can also make the areola color and breast shape more beautiful.
◆ Exercise article
The 12th trick-Push-ups for breast enhancement
Detailed explanation: Kneel on the ground with your knees together, lift your feet and lean forward, with your hands on the ground and shoulder width, keeping your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to maintain the continuous tension of chest muscles, the elbow joint is not completely straight when moving to the highest point, and it is repeated 1 times. When doing this exercise, the chest must stand up, don't droop, tighten the abdominal muscles, and don't collapse when the body is down.
Effectiveness analysis: Although this movement is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, doing push-ups by themselves can't enlarge breasts, because there is no muscle in them. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out, and it looks like the chest will become full, and indeed the elasticity will increase.
the 13th trick-swimming for breast enhancement
Detailed explanation: practice butterfly and freestyle.
Effect analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, and you can fully expand the chest by paddling your arms in the water.
14th trick-UPUP breast enhancement exercise
Detailed explanation of the trick: put your hands together on your chest, raise your elbows as high as possible, and push each other left and right; Belly in and chest out, try to straighten your arms up with the strength of your shoulders, don't stand on tiptoe, and don't use force below the waist; Put your hands behind your back and stretch back as far as possible.
Effect analysis: The first movement can exercise the thoracic ligament and make the chest more upright; The second action can exercise the chest muscles and lift the chest; The last action can adjust the width of the spine and shoulders to prevent sagging breasts.
◆ Physiology article
The 15th trick-regulating menstruation
Detailed explanation of the trick: those who are not allowed to have menstruation or have irregular menstruation symptoms such as dysmenorrhea, take traditional Chinese medicine to regulate menstruation.
effect analysis: Chinese medicine believes that irregular menstruation is related to liver depression, spleen deficiency, qi stagnation and blood stasis. Endocrine disorder caused by liver depression and malnutrition caused by spleen deficiency all lead to irregular menstruation. Because nipples, mammary glands and areola belong to the liver, spleen and stomach meridians, regulating menstruation from the liver and spleen can also play a role in breast enhancement.
the 16th trick-seize the best time for breast enhancement
detailed explanation of the trick: on the 3rd day of the 11th, 12th and 13th menstrual period, or on the 7th day of the 18th, 19th, 2th, 21st, 22nd, 23rd and 24th, do more breast massage and eat more foods with breast enhancement effect.
effectiveness analysis: these three days are the best period for breast enhancement, and these seven days are the second best period. Because during these 1 days, the ovarian estrogen hormone that affects the fullness of the chest is secreted in the same amount for 24 hours, it is the best breast enhancement period to stimulate breast fat thickening.