Jingming point

There are 4 sections of eye exercises. The first section is to rub Tianying point. Section 2, squeeze the Jingming point. Section 3, rub Sibai acupoint. Section 4: Press the temples and scrape the eye sockets. Before doing eye exercises, wash your hands and cut your nails short.

The key point of this health exercise is to position it accurately. When rubbing the Tianying point, use the pad of your thumb to rub the upper orbital corner under the brow. When pressing, the other four fingers are placed on the forehead and bent in an arch shape. , Jingming point is located at the root of the nose. When pressing, press down first and then squeeze upward. Sibai point is located in the depression of the mandible, and the temple is located in the depression of the brow bone and forehead.

When performing orbital scraping, you can press several acupoints at the same time to improve eye blood circulation, reduce eye fatigue, and prevent refractive errors such as myopia in teenagers.

Eye Exercises Tutorial

Section 1: Massaging the Cuanzhu Point

The Cuanzhu Point is located in the depression on the inner edge of the eyebrows. Use the threaded surfaces of the thumbs of both hands to press the acupuncture points on both sides respectively, relax the other fingers naturally, and place the fingertips on the forehead. Massage the acupuncture points rhythmically according to the music instructions, and do four or eight beats for each circle.

Section 2: Press the Jingming Point

The Jingming Point is located in the depression slightly above the inner corner of the eye. Use the threaded surface of the index fingers of both hands to press the acupuncture points on both sides respectively, and then relax and hold the other fingers naturally into a hollow fist shape. Press the acupuncture points up and down rhythmically according to the music command, one beat at a time, and do four or eight beats.

Section 3: Massage the Sibai point

The Sibai point is located directly below the pupil and in the depression above the cheekbone. Teach the child to first align the left and right index fingers and middle fingers together, Press on both sides of the upper edge of the nose, then move the index finger still, retract the middle finger and other fingers into a fist shape, and the position of the index finger is the Sibai point. Use the threaded surface of the index fingers of both hands to press the acupuncture points on both sides respectively, place the thumb against the depression of the mandible, and relax and hold the other fingers naturally into a hollow fist shape. Massage the acupuncture points rhythmically according to the music instructions, and do four or eight beats for each circle.

Section 4: Massage the temples and scrape the upper eye sockets

The temples are located in the depression behind the eyebrows. Use the threaded surfaces of the thumbs of both hands to press the temples on both sides, and relax and bend the other fingers naturally. Along with the music command, first press and rub your temples with your thumbs, one circle after each beat, and then four circles. Then, without moving your thumbs, use the inside of the second joint of the index finger of both hands to scrape from the brow to the tip of the eyebrow with a little force, scraping once in two beats, and scraping twice in a row. Alternate like this, do four eight beats.

Section 5: Massage the Fengchi point

The Fengchi point is located on the back of the neck, in the hollows on the outer edges of the two large tendons, and parallel to the earlobes. Use the threaded surfaces of the index and middle fingers of both hands to press the acupuncture points on both sides respectively, and relax the other three fingers naturally. Massage the acupuncture points rhythmically according to the music instructions, and do four or eight beats for each circle.

Section 6: Knead the earlobe and grasp the ground with your toes

Pinch the eye hole in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers should be naturally bent together. Along with the music command, use your thumb and index finger to knead the acupuncture points rhythmically, and at the same time use all the toes of both feet to make gripping movements. Do four or eight beats after each beat.

The origin of eye exercises

Eye exercises are a mass sport that can improve people’s awareness of eye health, adjust blood circulation in the eyes and head, and regulate muscles. Improve eye fatigue. It massages the acupuncture points around the eyes to smoothen the qi and blood in the eyes, improve nerve nutrition, and eliminate ciliary muscle tension or spasm.

In fact, in China, eye exercises began in the 1960s, and their birth originated from a health census. In 1961, the Beijing Municipal Education Bureau conducted a vision census among primary and secondary school students in the city. The results showed that the myopia rate of primary and secondary school students increased significantly with age. The myopia rate of primary school students was 10, that of junior high school students was 20, and that of high school students was 10. It is as high as 30 when alive. This set of survey data made many people at that time realize that protecting the eyesight of primary and secondary school students was a top priority and imperative, so Bian began to strive to find a good strategy for students to protect their eyesight.

Subsequently, a director of a sports research group who was proficient in massage and suffered from eye diseases created a set of eye exercises to treat his own eye diseases during his daily exploration, and achieved certain results. This matter was After teachers from the Physical Health Department of the Beijing Municipal Education Bureau learned about it, they decided to pilot it in a school in Beijing in 1963. In this way, the first set of eye exercises gradually entered the primary and secondary schools in Beijing.

In 2008, a new version of eye exercises came out. From May to July 2008, the Beijing Centers for Disease Control and Prevention conducted a trial tracking and effectiveness evaluation of the new version of eye exercises on 300 primary and secondary school students. By comparing the changes in students' vision, mental work ability index, eye blood flow velocity and other indicators before and after the new and old eye exercises, the evaluation concluded that the new version of eye exercises has a significant effect on improving students' vision and relieving eye fatigue, and all indicators are better than those of the old ones. version of eye exercises. Since then, the new version of eye exercises has been implemented in primary and secondary schools across the country.