1. How to sit in a chair

Sit in a chair, keep your eyes on the front, support your hands on the chair surface, lift your legs forward, straighten them, and then hook up your toes, so that the muscles of your heel and calf can be fully stretched and your calves can be tightened to achieve the goal of slimming your calves. The time lasts about 5 seconds.

press and close your ankles, and open your toes. Then use the strength of the ankle to rotate your feet to make them open 9 degrees to the left and 9 degrees to the right. The purpose is to fully move the ankle joints, which has the effect of relaxing and moving the feet for women who often sit in the office.

2. Mountaineering

When you run or ride a bike, you can choose uphill roads as much as possible, take the stairs as much as possible when you enter the floor, and climb mountains more on weekends. When people travel high, their heart rate increases significantly, which means that your body is trying to burn calories. When doing these exercises, you should consciously tighten the thigh and hip muscles.

3. Music to lose weight

Slow-paced classical music and piano playing will make people relax and naturally slow down their diet. And fast-paced music will make you nervous and unconsciously eat fast, and the speed of eating will affect your fat! Therefore, some experts have said that playing some soothing music during meals is helpful to lose weight.

4. Kicking

Every day, hold the wall and kick the legs, and do several groups of 15 on the left and right. Before going to bed, kick the legs, which can not only thin the thighs quickly, but also lift the hips.

buy a horn scraping board, apply lotion on your leg, and scrape from top to bottom according to the acupoints, scraping 2 times at each acupoint, quickly and forcefully, until the red road is scraped, and the left leg is replaced with the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go to sleep directly.

5. Eat a high-protein breakfast

Breakfast can never be ignored, because it will stimulate metabolism, help you reduce body fat, and make you less dependent on sugary foods and carbohydrates. It is recommended to eat high-protein food for breakfast, which can not only give you energy, but also help strengthen muscle tissue. I want to put on beautiful short skirts and hot shorts before summer comes, that is, to move quickly and lose the accumulated meat and elephant legs quickly.

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