Nine times out of ten, life will be unsatisfactory, and you can only talk to people about it. In fact, being hit is an inevitable process in life. As a human being, no one can avoid it. I believe that fate’s arrangement must be the best! Finding someone to talk to may be a way to relieve inner pain. Having the right person to talk to is a blessing! Many people who are experiencing constant blows may lack a suitable person to talk to, or may not be able to mention it to anyone, or may even be unwilling to open their wounds again. Learning to work hard on self-adjustment is a method and a necessity. No matter what others say, poisonous or not poisonous chicken soup, the one who can really solve the problem is yourself. Without a smooth journey, there will be no misfortune in life! The pain I am experiencing now is just a moment of my life when I look back!

1. Go to the entrance of hospitals and funeral homes. In the face of life, death and illness, everything is clouds and nonsense.

2. When you are busy, never let yourself be idle. When you are idle, it is easy to think wildly, and big things can easily be magnified infinitely. Try to find things for yourself to do, and let busyness become the main theme of life.

3. Get moving. Work out, run, swim, lift dumbbells, square dance, preferably the kind of exercise that can make you sweat, or ask someone to play ball, boxing, or dance. If you move, you will sleep better.

3. Listen to music. Music is the most soothing to the soul. You can listen to more light music, waltz, rock, dynamic music, pop songs, whatever is good to listen to, and immerse yourself in the wonderful notes, which can greatly relax and relieve your mood;

4. Find someone to chat with. You must find someone who is more Buddhist. The characteristic of Buddhist people is that they are happy and let nature take its course. They do not have high standards and requirements for life. They are more at ease with the situation. Through chatting, they can lower their own expectations.

In summary, the first point is the most important.

You are a very motivated person, no, it’s a lifetime, even if it’s just a day or an hour, it’s not a lifetime! There are only two choices in destiny, either survive or die. You are a great and shining life, and you have chosen to survive. Because of responsibility, you feel frustrated. Then do charity, give your love, and spread it to the disadvantaged groups. You will find that the fighters with different fates work harder than you. You have to overcome yourself. It is like moss growing on a stone. Although it is difficult to live, it is also bright. Spring gives people the power to rise! Then, you have regained your responsibility, awakened in altruism, and helped others, you must first help yourself, help yourself accept your own shortcomings, and then improve yourself, in order to help those who are not as good as yourself, and at the same time let those who misjudge you people get to know you again.

Give yourself a pat on the back once or twice a day.

Tell yourself that everyone is suffering the same blow, and the only way to find a solution is to be invulnerable and invulnerable to oil and salt.

Remember that only you are qualified to decide whether you are excellent or useless.

Adjust your mentality and get busy, because your thoughts will wander when you are free.

If you search the lives of some celebrities such as Einstein, you will find that our little blow is nothing.

Believe in yourself, you will have the strength to stand up again after the loss.

First of all, you must have enough self-confidence, and secondly, insist on exercising every day to improve your physical fitness! [Prayer][Prayer][Prayer][Rose][Rose][Rose]

Get rid of the things that make you fail.

When we cannot achieve our expected goals, people will feel frustrated. And, the closer we get to our goal, the greater the frustration becomes.

Factors that cause frustration can be divided into internal causes and external causes. No matter what it is, there are some situations that cannot be changed by human power. For example, you were not accepted into the basketball team because you were short. For example, on the day of your game, it rained, which affected your performance and you lost the game. We should not feel too uncomfortable about these factors that are beyond human control and should accept them calmly.

Therefore, when you face frustration, you must first analyze the causes of frustration and find out which ones are controllable and which ones are uncontrollable. Controllable factors are the key to overcoming setbacks.

It should be noted that when analyzing the reasons, an additional dimension should be added, that is, to distinguish between real obstacles and imagined obstacles. Some obstacles are imaginary, but they are easily overlooked and considered uncontrollable. For example, if you are looking for a job and you submit a resume, others reject you because you have no work experience. After that, you simply gave up. You felt that finding a job requires experience, and if you don’t have a job, where will you get the experience? But having no work experience is not uncontrollable. Not all jobs require you to have prior work experience. What you think is the obstacle you imagine.

Life is like this, ups and downs. The same is true in society. Some people work hard all their lives to reach the starting point of others. The key is mentality. Your definition of happiness. It is not terrible to suffer continuous blows. After all, if someone is given a great responsibility from heaven, he must first work hard and work hard. His muscles and bones are hungry for his skin and his body is empty. People must have self-confidence and the courage and determination not to be defeated by difficulties.

It’s very simple. Setting small goals to achieve can cause the brain to secrete dopamine. For example, posting some recently set small goals on some social media, and then completing the goals every day can not only gain the recognition of others, but also The sense of accomplishment gained from completing a certain goal can slowly change the psychological state. Remember that the goal cannot be set too simple, nor can it be set too difficult and do within your ability