The ninth set of radio gymnastics is called "New Era Radio Gymnastics", which was launched in 2010.

The ninth set of radio gymnastics includes nine movements, namely preparation, stretching, chest expansion, kicking, lateral body movement, body rotation, whole body movement, finishing movement and breathing movement. Each movement has its own specific exercise purpose and effect. For example, stretching exercises can move the joints of the whole body and improve the body's flexibility and flexibility; chest expansion exercises can enhance the strength of the chest and back muscles; kicking exercises can exercise the thigh and buttock muscles. ; Side body exercises can exercise waist, abdomen and back muscles; whole body exercises can exercise muscles throughout the body, improve body coordination and agility, etc.

For specific methods, you can refer to relevant video tutorials or related books, and pay attention to the correctness of the essentials of movements and breathing methods. At the same time, when doing radio gymnastics, you must follow scientific exercise principles, exercise in moderation, and avoid excessive fatigue.

Social Impact

In the 1960s and 1970s, almost everyone spent time in the company of radio gymnastics during their student days. In that era, or even earlier, with the sound of gymnastics music on the radio, the scene of "everyone doing exercises together" was a spectacular sight. This kind of scene has been deeply buried in people's nagging memories. Radio gymnastics is a prototype of modern physical culture and modern civil politics.

In the hot construction era, the government advocates that the body is the capital of the revolution. Physical exercise is the means, and the goal is to better devote to work. Whether you join the mass fitness movement or not is not your personal choice. This is the need of the revolution. For many people, radio gymnastics is more of a symbol, a reminder of the beginning of work and study time, and a reminder to activate their bodies.

We have a set of radio gymnastics that can strengthen the body, are fresh and interesting, and we are happy to implement them from top to bottom. Since radio gymnastics had to rely on radio at that time, the central and local People's Broadcasting Stations became the "flag bearers" for its implementation. They invited local education, health, trade union, youth and women's organizations to discuss with them and organized the "Broadcast Gymnastics Promotion Committee". A large number of "Broadcasting Gymnastics Key Element Training Classes", "Broadcasting Gymnastics Teaching Stations", and "Broadcasting Gymnastics Promotion Groups" suddenly appeared from all over the country.