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What basic skills do adults need to learn Latin dance?

You can definitely learn. See here for the basic skills:

1. Basic skills of Latin dance: leg press

leg press can help to open the ligaments of the leg joints and train the flexibility of the body. Leg press has three postures: positive leg, lateral leg press and post-leg press.

2, Latin dance basic skills: split

split, also known as the word horse. It is an advanced stage of training ligament flexibility in dance training, which is divided into two methods: horizontal split and vertical split.

3. Basic skills of Latin dance: Lower your waist

Put your hands on both sides of your waist, slowly lift up and then fall down. After repeating for a certain number of times, suck your legs (bend your knees) and then bend down (hold them up with your hands as above), and try to find your forehead with the soles of your feet.

International standard Latin dance also refers to sports dance, which is divided into five dances: rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into: World Sports Dance Federation (WDSF) and World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations.

Reference: Baidu Encyclopedia of Latin Dance