Qi-deficiency constitution and Yang-deficiency constitution are relatively similar. In terms of nature, they both belong to negative constitution and belong to deficiency constitution. Yang deficiency constitution is mainly characterized by insufficient calories, deficiency of Yang Qi, lack of warmth, and fear of cold. Qi-deficient constitution also has these tendencies of Yang-deficient constitution, but it is mainly reflected in the low function of the organs. People with Qi deficiency constitution have weaker lung and spleen functions compared to their five internal organs. Symptoms of qi deficiency constitution: 1. Speaking in a low and timid voice and breathing lightly. Not to mention chest ringing and abdominal breathing. So we say that the voice is low and timid, and the breath is light and shallow, this is the lungs. 2. In addition, if the lung qi is deficient, the lungs control the fur, which can easily lead to poor adaptability to the internal and external environment. Therefore, it can be manifested as being particularly afraid of cold dynamically and particularly afraid of heat in summer. It is easy to get cold when moving, and it is easy to get heat stroke and injury in summer. 3. If the spleen is weak and the spleen and stomach Qi are insufficient, he will eat very little and have a poor appetite. He will feel bloated after eating and have difficulty defecating. He may have a bowel movement only once every two or three days, and he will defecate once. A little bit, but not necessarily dry. Because her spleen and stomach function is weak, her qi and blood transformation source is insufficient. If the qi and blood transformation source is insufficient, her complexion will be yellow and lack of blood color, which is commonly known as "sallow complexion" and pale lips. 4. We know that the spleen governs muscles and the spleen governs limbs. If the temper is weak, his muscles will be weak and weak. The limbs have no strength, and the whole body is relatively loose. This person will have less tension and drooping breasts. Once he gains weight, the abdominal muscles will be particularly loose. Especially for women with qi-deficiency constitution who are pregnant and after giving birth, their belly will be very loose, as loose as a puddle of water. All the elasticity and tension are completely useless. There is also sagging of the buttocks, and the whole body shape is very loose and not straight. This is because Qi deficiency has no improving effect. 5. Due to Qi deficiency, Qingyang cannot rise or rise, so there will be dizziness, low blood pressure, and low basic blood pressure. For example, some people's blood pressure is usually low in the 40s, 50s, and 60s, and high pressure does not exceed 100. In terms of spirit, because her qi and blood are not strong, she is tired, lazy, and lazy. For example: A child is usually quite good and studies very well. However, when he was in high school, the school reported that this child had not been paying attention to lectures recently, nor was he talking to each other. He always dragged his cheeks and was very weak. If you can't listen, you'll just lie there and sleep. Even if she fell asleep in class, she wouldn't move after class. Now her mother was anxious, saying that it was no wonder the child was so lazy now. He would watch TV when he got home. He would not even sit down while watching TV, but would just lie there and watch. As we all know, high school is extremely stressful and you need to cheer up. So the teacher told the parents to pay attention to education, and the parents criticized the child. Once criticized, she couldn't get any energy out of her. Later, when we had dinner together, I saw that the child's complexion was yellow, and she looked like she had a weak spleen. , yellow, lack of blood color, when sitting there to eat, I don't sit well, just lean on it, very weak, very loose and lazy. Then I looked at the tongue image: the tooth marks were very obvious. If there are teeth and tongue, the person must be tired. She is not really lazy when she is tired, she is really tired. This child gained weight after entering high school. These are all manifestations of a weak temper. I say your child is not a problem of laziness or laziness. This child actually has a biased constitution, which is what adults call sub-health. I gave her moxibustion on the spleen, diaphragm, and Zusanli acupoints on the bladder meridian. The child also said that my bowel movements have been irregular recently, which further confirmed that my observation was correct. The stool is unformed, fat, puffy, weak, and there are tooth marks on the tongue coating. Later, a Zhongwan was added and she was allowed to eat iron rod yam (the best yam) for a period of time. Make porridge with yam and red dates. Yam is a special recipe for replenishing spleen and spleen. Anti-fatigue, treatment of long-term constipation. Yam belongs to the top grade in traditional Chinese medicine and has both medicinal and food properties. It can be used to treat diseases or as a staple food. In addition, you can use pig stomach (pig stomach) with ginkgo and stir-fry yam. It is delicious. In addition, when this child is too tired, she must not let her use her brain or think hard, because thinking hurts the spleen, and the more you force her, the more it hurts the spleen. The more the spleen is hurt, the more tired she becomes and the less energetic she becomes, forming a vicious cycle. At this time, her performance will plummet. Isn't this forcing her to death? Finally, after two months of adjustment, the child's tooth marks gradually disappeared and he was fine. Reasons for the formation of Qi deficiency constitution: Acquired cultivation plays a large role. 1. Innate endowment 2. After a serious illness for a long time, the vitality is severely damaged, and the body enters a state of Qi deficiency. 3. Long-term excessive use of the brain.

4. In the long-term work process, if you are a heavy manual laborer or a professional athlete, it will hurt your energy after a few years. After this kind of person reaches middle age and old age, his appearance becomes false, but he is actually still weak. Overexertion of the body will damage the Qi. 5. Diet. Girls suffer from Qi deficiency due to dieting. Qi and blood deficiency caused by dieting in girls will first affect menstruation. Otherwise, the source of qi and blood is insufficient, and menstruation has no material basis and source. It will simply stop amenorrhea, and it will come only a little, and the color will be very light. Or it may be that after finally coming, I couldn’t collect all the food, even for ten days and half a month, and I couldn’t collect it all. When Qi is deficient, she lacks a kind of fixation, so she always bleeds. So when it comes to losing weight, you must pay attention to the national diet. Some girls have lost weight and look good, but their faces are yellow and their eyes are big and lifeless (because they are deficient in energy and blood and cannot nourish their eyes). A girl whose menstruation could not stop for a month after going on a diet later returned to a normal diet and ate more carrots and red dates. Later, she was prescribed some Four Gentlemen Decoction. After eating it, her menstruation stopped quickly. The weight also came up, and finally lost another five pounds. Girls must not rely on dieting to lose weight. You have to be fully prepared to see if you can save your life. If not, you have to bear the consequences of the rebound. If you are prone to gaining weight, your body has this kind of constitution and this kind of absorption capacity. If you go on a rigid diet, it will absorb it even harder. As long as you eat a little, it will absorb ten percent. People with qi deficiency constitution are susceptible to diseases: 1. People with qi deficiency gain weight easily, which is similar to the reason why people with yang deficiency gain weight easily. However, people with yang deficiency gain weight mostly due to excess water, while people with qi deficiency gain weight mostly due to excessive phlegm and dampness. Because when this person's spleen and stomach are deficient, it will have two results. One is that the source of nutrients is low and the source of Qi and blood is insufficient, so he may show weight loss and a sallow complexion. Another possibility is that he has insufficient sources of Qi and blood. At the same time, after eating so many things, it cannot be dissolved, and the result is processed into a semi-finished product, that is, phlegm-dampness. If there is no place for the phlegm and dampness to be put under the skin, it will cause obesity. If it is placed in the liver, it will be fatty liver. Therefore, when people with Qi deficiency gain weight, they usually appear to be fat and weak. They look big and useless, and have low energy. If they are asked to stay up all night, they cannot bear it, and they are asked to carry things. It is fat and useless. Therefore, people with qi deficiency can present two situations, one is weight loss and the other is obesity. 2. Because her qi cannot be lifted due to Qi deficiency, she will suffer from visceral ptosis, such as nephroptosis, gastroptosis, uterine prolapse and anal prolapse. For people with this disease, their pre-disease constitution is basically Qi deficiency. 3. Hypotension. 4. Allergic rhinitis 5. Chronic bronchitis 6. Spontaneous sweating. I sweat even when I am inactive. We know that all excretions in the human body must be moderate. For example, if things that are supposed to be excreted cannot come out or stools cannot be excreted, there will be poison in the body and the skin will be in trouble. The urine should not come out, but the problem becomes even bigger, uremia, a fatal matter. If you don't sweat when you should, people will be irritable, the heat won't dissipate, and you'll get fat. If menstruation does not come out, it is amenorrhea. You can't get pregnant, and you will gain weight on the basis that you must menstruate. It doesn’t matter if you don’t gain weight, it will affect your secondary sexual characteristics. But you can’t go out too much. For example, if you have diarrhea, you will soon become weak; if you urinate too much, it means you have Yang deficiency; if you urinate too much at night, it means you have insufficient Yang Qi. If you sweat too much, it is a manifestation of deficiency. If you sweat too much, you will feel weak. If you sweat too much, you will feel flustered. Especially if you sweat a lot on your body and back, it will affect your sleep and your memory. For example, if a woman has too much leucorrhea, it is a subtle leakage. Therefore, women who always have excessive leucorrhea are firstly prone to gaining weight; secondly, they suffer from amenorrhea and are lazy. You cannot pass the entrance and exit of the human body, nor can you fail to do so. If under normal circumstances, the temperature is not too high and there is not too much activity, but you are often sweating, this is a weak constitution. On the other hand, sweating too much can damage your health. Therefore, in autumn and winter, when the body needs to be sealed, you should not sweat too much. Too much sweat is a leakage of subtle substances. 7. Form habitual constipation. We must not take Niuhuang Jiedu Pills or a lot of drugs to relieve constipation when we have difficulty in defecation. This cannot be the case. If the stool is not flowing smoothly, the first thing to do is to find out whether the diet structure in life is unreasonable, whether the fruit is not eaten enough, whether the dietary fiber intake is not enough, whether there is a lack of activities, whether the spirit is too tense, whether the person stays up late at night. You need to look for the reasons from these aspects. Once you find the reasons and improve them, your defecation problem will soon be solved and you won’t need to take medicine. Some people completely separate their life from their physique. Oh, my bowel movements are not flowing smoothly, my stomach is bloated, I feel uncomfortable, and I can’t sleep well. I quickly take a laxative. As soon as I take it, wow! So comfortable.

The source here is not stuck, so you should continue to do what you should do. Next time the stool will not be smooth, and you will take laxatives again, it will gradually damage the gastrointestinal tract, the spleen and stomach, and it will lack motivation. , the stool becomes less and less powerful to push down. Then form a kind of habitual constipation. If you have long-term stubborn habitual constipation, you must focus on supplementing and moisturizing at this time. You must not have diarrhea again. If you have diarrhea again, the consequences will be very bad. 8. Women with Qi deficiency are prone to pigmentation. It's not the typical two spots, it's a large area. It will appear on the forehead and around the lips. It is characterized by large area and light color. 9. Once a woman with qi deficiency has inflammation in her body, it is easy to develop chronic inflammation. The most typical one is chronic pelvic inflammatory disease. The treatment of chronic pelvic inflammatory disease must not damage Qi. If you always clear away heat and detoxify, the more Qi is damaged, the more difficult it will be to treat chronic pelvic inflammatory disease. Chronic pelvic inflammatory disease often causes fatigue and infection. The lumbosacral area is sore and sleepy. The pain makes the waist feel like it is about to break, which is very uncomfortable. Very intolerant of fatigue and very draining. Once this makes her feel comfortable, she will take medicine, some anti-inflammatory drugs, which will then damage your righteousness. This may make your illness more difficult to treat. 10. Irregular menstruation. The beginning and end will be very long. When a person with Qi deficiency catches a cold, his head and tail will become very long. Principles of health maintenance for Qi-deficient constitutions: Hold the spleen tightly, replenish the spleen and strengthen the spleen. This doesn't mean you have to take medicine. The key is that you don't hurt it. Excessive thinking can damage the spleen, excessive physical activity can damage the spleen, and most importantly, being unhappy can damage the spleen. Traditional Chinese medicine has a very strong overall view of health. For example, I saw that the spleen is a weak link, and I need to think three steps forward and three steps behind. The first three steps to think about is to at least think about the liver. Oh, it is the liver that always bullies it, so it has a weak spleen. There are three further steps to consider. When the spleen is deficient, it will first affect the lungs. Why? Because earth can generate metal, if your spleen is weak, your lung qi will be pulled down sooner or later. Once your lung qi is pulled down, your resistance will be weak and you will get sick easily. Therefore, diet, spleen and stomach must be well maintained. This is called the foundation of nurture. The acquired foundation is the foundation for you to settle down and survive in the natural and social environment. When your temper is strong, your lung qi will be strong, and your ability to adapt will also be strong. In people with qi deficiency, the clear yang is easy to sink. If it cannot rise, it will fall. If it cannot rise when it should rise, then I must pay attention to the appropriate way to raise yang. 1. In terms of diet: Eat some mild and warm foods that have a tonic effect. Foods such as: millet, white lentils, chicken, red dates, longan meat, yam, and lotus seeds are better eaten by people with Qi deficiency and constitution, and they can be processed according to their own habits. Qi-deficient constitutions should be replenished slowly, not aggressively, quickly, or sluggishly. Among the five internal organs, it has an important weak link, which is the deficiency of the spleen and stomach. If you put too many things into it at once, the replenishing effect will not be released at this time, and the spleen and stomach will be stagnated and the stomach will be bloated, so the water must be kept flowing slowly. , form a habit. In the bitter summer, people with qi deficiency will have more obvious symptoms. Once autumn comes, these people's appetite will be better, and they will think about taking supplements in autumn and winter. You should pay attention at this time. "Take supplements in winter, and fall first." Don't start eating big fish, big meat, and supplements as soon as the temperature drops in autumn and you have some appetite. Because the spleen and stomach suffer the most throughout the summer, the humidity in the air is very high throughout the summer. Summer is the season of summer, and heat will bring humidity. The spleen and stomach are among the five internal organs. Firstly, they are afraid that the liver will bully it, and secondly, they are afraid that dampness will bully it. Therefore, throughout the summer, I will feel that my digestion is not good, I don’t want to eat, and my spleen and stomach are weak. Sometimes it will eat a little dirty and cool, so that the spleen and stomach work hard all the way. In autumn, it can finally take a breath. At this time, let it have a good rest, eat some light food first, drink some porridge, and let the spleen and stomach relax. Take some good rest. You can have a light diarrhea once or twice to purge out the cold things accumulated in the intestines and stomach in summer. Let it pack lightly and get enough rest first. In winter, start taking supplements after the winter solstice. When taking supplements, it depends on your specific constitution. Replenish yin and fluid for yin deficiency, replenish yang for yang deficiency, and replenish qi for qi deficiency. For example, if you have a Qi-deficient constitution, you will stew the ribs and cooked ground together like a person with a Yin-deficient constitution. After eating, you will not be able to get angry, and a layer of tongue coating will appear after you eat it. Your stomach will be extremely bloated, and you will feel extremely uncomfortable. Because it nourishes yin, it is good for people with yin deficiency and internal heat, but it is not right for you. But if your body constitution is not too cold or hot, you can eat some high-calorie or high-protein foods. People with qi deficiency need to take supplements in a steady stream, so do not overdo it. Eating red dates nourishes the spleen and stomach, qi and blood. If you eat three meals a day, this is a dull tonic and a very tonic. Health preservation is a way of behavior, health preservation is a world view, health preservation is an attitude towards life, a way of life, which is not very utilitarian.

Health practitioners gradually understand its principles. Following this natural knowledge, they have been slowly infiltrating some correct concepts and correct attitudes into life. They should take it easy, be natural, and maintain life naturally. right. Life is the Tao, and it has its laws. It is more taboo to eat raw and cold food. People with qi-deficiency constitution must take heat-clearing and detoxifying medicines to stop the illness, otherwise it will be overcorrection, which will make qi-deficient even more, and then form a vicious circle. People with qi deficiency constitution are more sensitive to the cold and hot properties of things. Foods that are slightly warmer are fine, but foods that are too warm often cannot be tolerated. For example, those with Yang deficiency may be able to tolerate dog meat, but those with Qi deficiency will definitely not be able to tolerate it. The Qi cannot be replenished, but the heat is replenished. When people with qi deficiency eat mutton, in order to prevent the heat of the mutton, they can add some white peony root. 2. In terms of daily life, people with Qi deficiency are most afraid of seasonal changes, sudden rises and falls in temperature, and changes in the environment. Therefore, when it comes to severe cold, scorching heat, turbulent winds and rain, people with Qi deficiency are often the first to fall ill. There are also changes in solar terms, such as the Great Cold and Winter Solstice, which should be a more difficult time for people with Qi and Yang deficiency. The summer solstice, severe heat, and dog days of summer are also times when people with Qi deficiency are more miserable. The most bitter summer is the time when there is no disease and three points of weakness. Therefore, we must pay attention to prevention: adding or removing clothes, circulating air, keeping warm, avoiding heat, etc. People with Qi deficiency really need to pay special attention. music. People with different physiques also have different choices of music. People with Qi deficiency constitution can often listen to some exciting and uplifting music. People with damp and hot constitutions and internal heat due to yin deficiency can listen to some serenades, lullabies and other music, and they will feel very comfortable and less dry. This is called music health care. Qi-deficiency constitution is a relatively delicate constitution. You should not be too tired or too worried. You are born with a precious life. People with Qi deficiency constitution are less able to withstand excessive burdens and pressures in life. 3. Simple prescriptions: You can eat some: jujube, ginseng, yam, and dangshen. (Medicine, food, and both sexes can be used as health care products.) There are also astragalus, Ziheche, Yunling (Poria), Atractylodes, and Coix. These medicines can usually be used to make soup. The best way to slowly replenish your body is to drink porridge. Porridge is the easiest to be absorbed by people. Women's beauty comes from sleeping, and men's health comes from eating. Therefore, the health of your husband and the control of your wife are very important. So as a woman, don’t put all your energy into work. Family is your main battlefield. Chinese patent medicine: Sijunzi Decoction: Codonopsis pilosula and Atractylodes macrocephala. Poria, licorice. These ingredients are often used in soups in Guangdong. You can remove the licorice when making soup, and the other three flavors can be used to make lean pork. This is for replenishing energy. If some people have a pale complexion, low blood pressure, can't lift up their energy, cannot stand up when squatting, and their eyes will turn black and they will faint. If this situation is more serious, you can take some Buzhong Yiqi pills. Another situation is that when the temperature changes or the climate changes, he will sneeze, catch a cold, or have skin allergies. At this time, buy some Yupingfeng powder to eat. There is another type of qi deficiency where you eat very little and feel bloated and uncomfortable after eating a little. You also have some diarrhea and often have unformed stools. This is called a weak spleen and stomach. Buy some Xiangsha Yangwei Pills. Some people are short of energy and cannot use their brains. When they use their brains, they start to suffer from insomnia, cannot sleep well, cannot eat well, and after a while, their smiling faces turn sallow and sallow. At this time, their hearts begin to panic, their energy begins to lose focus when they work, and they cannot remember. After eating something, your work efficiency drops significantly. At this time, you can take some Guipi Pills. 4. Maintenance in four seasons: Spring is the time when Yang Qi rises. All things grow, rivers thaw, birds begin to sing, grass begins to sprout, and flowers begin to bloom. At this time, the Yang Qi of our human body is the same as the natural festival. Human beings are born from the energy of heaven and earth, and are formed by the laws of the four seasons. The world is naturally changing, and you and I cannot stand still. At this time, our Yang Qi is gradually radiating and stretching from the inside out. One obvious manifestation is that if you don't have sensitive skin and your skin is okay, spring is usually the best time of the year for your skin. Because Qi and blood are gradually coming out. At this time, we must take care of Pinghu and allow Yang Qi to rise from the inside out and from bottom to top safely. We must not suppress it. How to protect its rising hair? Just don’t sleep in late, get up early, and increase outdoor activities appropriately. Everything should be relaxed and the yang energy can come out. In addition, don’t eat cold food when eating, because cold food mainly lowers the temperature and affects its rise, so at this time eat some coriander, a little spicy food, some wine, and some spring-specific vegetables. . This is to help it rise, don't go against it.

5. Meridian acupoints: Three acupoints: Zusanli, Qihai, and Spleen. Use moxibustion or regular massage on these three acupoints. The best method is moxibustion.