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My child slept late during the National Day holiday. Now that school has started, can a good sleep help my child wake up as early as before the holiday?

Yes.

To give your child a good sleep, you first need to help your child develop good sleeping habits. Turn off the lights in time after the children go to bed. Some children like to listen to bedtime stories. Parents can tell some gentle stories to help them fall asleep. Don't tell too exciting content. If the child's spleen and stomach are not balanced, it is easy to suffer from insomnia, so take care of them. A good boy's spleen and stomach.

1. Give your child some psychological comfort

If you want your child to sleep alone successfully, you must understand the reasons why your child is unwilling to sleep alone. Most children refuse to sleep alone because of psychological fear and insecurity. When starting to train children to sleep on their own, parents can give their children some psychological comfort. For example, give a child a hugging bear and tell the child that the hugging bear can protect him. In this way, the child will have an extra layer of psychological defense and can sleep more peacefully.

2. Reasonable choice of bed

In order to help children adapt to sleeping alone as soon as possible, parents should give their children a reasonable choice of bed. Whether the bed is suitable for the child will directly affect the child's mood when sleeping alone. It is best to take your child with you to choose a bed, and choose a bed with a moderate height and a fence. This kind of bed makes the child feel more secure and will not worry about falling off the bed, so the child can sleep alone with peace of mind.

3. Be more patient

In the process of cultivating children to sleep alone, parents must be more patient and never scold their children. Spend as much time with your child as possible before going to bed. You can tell your child some cheerful stories, which will help your child relax and fall asleep faster.