Introduction: Listening to some classical music and light music with beautiful melody, bright rhythm and pleasant harmonies before falling asleep is indeed good for sleep. Below I recommend some music to help sleep. I hope you all like it! Music to help sleep 1
Dr. "Four Steps to Sleep" said: "Music with soft melody and natural sounds can help It has an effect on the autonomic nerves of the brain, calms the mind, activates blood circulation, and has the effect of healing people's emotions and body." Busy work, trivial life, and complicated relationships will affect your sleep to some extent, resulting in insufficient sleep, poor sleep quality, insomnia, and even other physical illnesses. Music can help.
Healthy sleep is easy to have. Meditation, relaxation, sleep guidance, and falling asleep are four-step introductory professional sleeping music. The new trend of physical, mental and spiritual health in the 21st century, Dr. Kikuei Isomura, MD, is fully involved in the planning. Music Therapy Alliance highly recommends, bringing the best hypnotist home.
1. Recommended music to help you sleep - Sleep Aid
The melody in "Sleep Aid" is aimed at physical and mental exhaustion caused by physical discomfort, irritability, and poor daily sleep quality. It is designed with soothing ups and downs and the perfect combination of natural rhythms and music to guide the listener to naturally meditate and relax, and gradually enter a comfortable and sweet sleep.
Tracks
01 Blue Dream
02 Breath of Spring
03 Forest Tree
04 Go Buying flowers and gifts
05 When you smell the fragrance of lavender
06 Water patterns
07 Memories
08 Spring breeze
2. Recommendation of music to help sleep - Quick Sleep
The melody in "Quick Sleep" can help you quickly calm down your mood, stimulate your sleep factors, let them quickly enter the state, and bring you sleep. You fall asleep. Under the guidance of these factors, your brain will regularly release four types of radio waves, and you may have dreams, such as traveling on a small island with endless scenery...
Tracks
p>01 Watercolor sketch
02 Walking through the forest
03 Light of spring
04 Morning fade
05 Summer Impression
06 Asian Wedding Ode
07 Flying Leaves
3. Recommendation of music to help sleep - Shumian
"Shuomian" The melody in "Sleep" is designed for poor sleep quality, physical and mental anxiety, and lack of energy. It uses soothing ups and downs and uses the perfect combination of natural rhythms and music to guide the listener to change their thinking, divert their attention, and gradually adjust and relax. Emotion, enter comfortable, high-quality sleep.
tracks
01 The beach after low tide
02 Inviting you to dream
03 The waves of the mind
04 The rotating tide
05 The far side of the river
06 The sea is open and sparkling Music to help sleep 2
01 Night Night Teddy -- Wayne Gratz
p>02 Sally Gardens -- The ONeill Brothers
03 Sleepy Time Part 1 -- Medwyn Goodall
04 A Time for Us -- Wayne Gratz
< p> 05 Amazing Grace -- Wayne Gratz06 Because I Love You -- Giovanni Marradi
07 True Colors (Prelude... -- George Skaroulis
08 Somewhere in Time -- Wayne Gratz
09 Here Come The Irish -- The ONeill Brothers
10 Moon River -- Wayne Gratz
11 You Are My Sunshine -- George Skaroulis
12 Veloma -- Fabrizio Paterlini
13 The Loveliest Flower... -- Gandalf
14 You Raise Me Up -- Phil Coulter
15 To the Children -- Denean
16 Ride On -- Phil Coulter
17 My Heart -- Denean
18 Hush Little Baby/Roc... -- The ONeill Brothers
19 Land of Forever -- 2002
20 Open Awareness -- Denean
21 A Winter Round -- Christina Tourin
22 Breath of Angels -- Denean
23 Vow to Virtue -- Denean
24 Dreamtime -- Denean
25 Primi passi -- Fabrizio Paterlini
26 Gabriels Song -- Denean
27 Reflections of Life -- Denean
28 To The Lost and Forg ... -- Denean
29 New Paradigm -- Denean
30 The Embrace of Chang... -- Denean
31 While I Was Dreaming. .. -- Giovanni Marradi
32 The Glorious Death -- Feng Xiyu
33 Opus 54 -- Dustin OHalloran
34 Gentle Slumber -- Medwyn Goodall
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