if you really want to change the current situation, why don't you make a plan? To standardize your life and arrange your daily schedule reasonably, the most important thing is to arrange a little exercise time every day. If you can't find a suitable project, even if you take a walk, the key question is whether you can stick to it. Often people always imagine a good plan, but they can't stick to it. It's useless. Friend, can you stick to your plan every day? Make up your mind? There is no hurdle, come on! Wish you success!