1. To have regular physical examination, women over 4 should have a physical examination every six months.

2. Eat foods rich in calcium or take calcium pills.

3. Regular exercise is the best way to keep your heart, bones and lungs healthy.

4. Tell the doctor directly about the symptoms of menopause, and the doctor will guide you how to deal with them.

5. Quit smoking, alcohol, coffee and caffeinated drinks and foods.

6. Don't be overweight, but don't be too thin. Women who are too thin have more serious symptoms of menopause.

7. Take some time every day to relax your nerves and effectively relax your body and mind.

8. Eat nutritious foods, and at the same time, eat less foods with high fat content, such as cream, butter and fat.

9. You might as well find something new or interesting to do, such as feeding goldfish, changing water for fish, knitting new floral sweaters, taking part in some voluntary work and checking your children's homework, so as to enrich your life.

1. be optimistic about life, think more positively, and don't feel depressed or negative.