When exercising on a stepper, the whole body twists at multiple levels, from top to bottom, from left to right, and from front to back, integrating four training programs; while exercising on a treadmill focuses more on both sides. Leg exercise, so exercising on a stepper consumes much more calories.
In addition to burning calories, increasing heart rate and aerobic breathing capacity, steppers can also help bodybuilders shape their calves, hamstrings, quadriceps and buttocks muscles. Although there are many benefits to using a stepper for fitness, many exercisers find that compared to other aerobic fitness equipment that can provide a variety of movement patterns, the stepper only provides an inherently monotonous movement pattern of climbing stairs
Exercising on the stepper effectively exercises the lower body, upper body, abdomen and heart, effectively enhances cardiopulmonary function, effectively reduces excess fat in the abdomen, waist, buttocks and legs, and creates tall, upturned buttocks and slender legs. Thighs, sexy waist, beautiful body shape.
Extended information:
Exercise features on the stepper:
1. The stepper can move the waist, buttocks, and legs at the same time on the same machine. Complete fat burning in multiple parts of the body at the same time, creating a perfect lower body curve.
2. Perform stepping exercises to exercise places that are not often touched, such as the outside of the buttocks, the inside and outside of the thighs, etc.
3. Combine the functions of waist twisting machine and stepper to exercise more parts and consume more calories in the same exercise time.
4. Attached is an electronic watch that can display exercise time, cumulative number of steps, number of steps per minute, and calories (calories) to keep track of the amount of exercise to maintain optimal exercise status.
5. There is no need to squeeze out special time to go to the gym to exercise. You can burn calories in many parts of the body while watching TV and listening to music. You can easily achieve the goals of fitness and body shaping at home.
Baidu Encyclopedia-Treadmill
Baidu Encyclopedia-Treadmill