1 What are the signs of brain fatigue? Signal 1 - Unable to concentrate

If your mind often wanders, please don’t use busy work as an excuse! This is a lack of concentration caused by a decline in the brain's "stamina" and is also the most typical signal of brain fatigue. Signal 2 - Dreams

Many people wake up in the middle of the night and have dreams. This is because the brain's biological clock system begins to get confused and cannot calm down. This will lead to low work efficiency during the day and difficulty falling asleep at night! Signal 3 - Frequent neglect

Some people often neglect things and always say that they are old! In fact, this just means that your brain is tired and the cells are no longer active and need fresh energy. Signal 4 - Often sleepy

Do you feel extremely sleepy at 3pm or 8pm? Note that this is the shutdown state of your brain's nervous system. Signal 5 - Periodic migraines

The most serious sign of brain fatigue is the occurrence of periodic migraines! This is a problem with the connection of various working systems in the brain, which is the most obvious sign of mental decline.

2 How to recover after brain fatigue Method 1 - Nap for 20 minutes

Traditional Chinese medicine health promotion advocates: "Three colds, two down, seven points full". The so-called "two falls" refers to taking a good "midday nap".

The main principle of nap at noon is: "take a nap at noon and take a nap at noon". On the basis of ensuring 7 to 8 hours of adequate sleep every night, taking a 20-minute nap at noon every day can help relax the brain and make you full of energy for work in the afternoon. Method 2 - Music and exercise

A noisy environment will distract your precious attention and invisibly consume brain power. Therefore, you need to use music to cultivate the "sentiment" of your brain.

Good music can activate the nerve cells in the brain used to transmit signals, helping you to maintain concentration in the noise. You might as well give yourself 30 minutes every day, close your eyes tightly, and enjoy music quietly for a while.

In addition, when you experience brain fatigue, you may wish to exercise, either jogging or brisk walking. Let your brain completely relax during exercise so that your brain can function better. Method 3 - Drink tea and sit for a while

Drinking tea has the effect of refreshing your mind. When you feel tired, brewing polygonatum, ginseng, chrysanthemum, Dahongpao and other tea substitutes can improve your energy, Refresh your brain.

Polygonatum odorifera nourishes qi and yin, strengthens the spleen, liver and stomach; ginseng nourishes vitality, soothes the mind and improves the mind; chrysanthemum disperses wind and clears away heat, soothes the liver and improves eyesight; Dahongpao can refresh you and eliminate the effects of alcohol. fatigue.

At the same time, to prevent brain fatigue, you must also avoid sitting for a long time. Sitting for a long time will slow down the blood flow and lead to problems such as lack of concentration for a long time. You might as well stand up and move around for 10 minutes after sitting for a while, which can effectively avoid brain fatigue.