Peng Zu, surnamed Qian Mingkeng, is an expert and practitioner who has made great contributions to longevity. According to ancient records and folk rumors, he has lived for more than 8 years. Legend has it that Peng Zu lived from Yao to Shang, and was once a doctor of Shang Xian. Peng Zu is the most outstanding longevity expert in Chinese history. Peng Zu's most magical qigong practice is Peng Zu's breath-holding technique, which is simple but effective. Don't talk about nature, it is a pure acquired cultivation. This work is to increase the energy of human bioelectric field, so as to strengthen the advanced induction ability of acupoint bioelectric field to all kinds of information in vitro, so it is also another method to develop the function of prophecy.
characteristics of achievement method
?
one of the characteristics is that the technique is simple and easy to practice.
there are two characteristics: you don't need to go into silence, but you go into silence automatically.
?
there are three characteristics: wide adaptability and efficacy regardless of sensitivity or insensitivity.
?
four characteristics: correct method and never deviation.
?
five characteristics: automatic gas production and unlimited energy.
?
closing qigong
?
Peng Zu's function of closing qigong is mainly to spit out the air in human lungs, so that the lungs (including the whole human body) form a vacuum and produce a negative pressure state, and through this negative pressure, the lung meridians are opened. According to the theory of traditional Chinese medicine, when the pulse opens, the pulse opens. Among all the meridians in the human body, the corresponding entrance will be opened if the meridians are connected with the entrance, so the functional effect of closed qigong practice is endless. As long as it is refined, the hidden potential of the body will be developed through the negative pressure of energy.
efficacy response
?
The initial reactions of practicing Peng Zu's primary closed qigong are as follows:
First, the appetite increases and the human body functions are enhanced.
second, the appetite is reduced, and the qi in the body is enriched.
Third, the body's acupoints beat, the bioelectric field is strengthened, and the ability to sense the Oracle appears.
Fourth, the meridians of the human body are in linear pain, and energy begins to get through the acquired meridians.
5. Energy flows in the meridians of the whole body, and the acquired meridians have been opened.
6. The body automatically takes in air through the pores of the whole body, and begins to practice advanced closed qigong, so as to develop the potential and return to the innate nature the day after tomorrow ...
The specific training method of the primary skill:
One step (posture adjustment):
The body naturally sits in a sitting position, and the whole body is relaxed. Both hands are clenched, and the thumb is held in the fist (fist clenching is not allowed).
Step 2 (adjust breathing to calm your mind and body):
?
After the body posture is adjusted, start to shut up (remember that the mouth is always closed and not opened during the whole exercise, because it is easy to hurt people's vitality if you breathe with a donkey, so Peng Zu began to breathe and breathe with his nose when he closed Qigong), and breathe naturally with his nose for three or four times to achieve a calm state.
three steps (breath holding):
?
after breathing adjustment, start to hold your breath. First, take a deep breath through the nose to make the lungs full of air, so that the lungs can absorb more oxygen (this will relatively increase the time of breath-holding and increase the efficacy), pause for about one second after breathing, and then spit out all the air in the lungs with the nose. At the same time, the lower abdomen (that is, Dantian) bulges out hard, and it is intended that the whole body's true qi will gather on the lower abdomen through the outer drum of the lower abdomen. Exhale and abdomen bulge at the same time, the lungs are full of gas, and the abdomen is bulging to the limit, and then you start to hold your breath, don't shout or suck. After the breath-holding begins, the whole body relaxes, and the lower abdomen stops exerting force and naturally returns to the normal state through the relaxation of the body.
four steps (ventilation):
?
When the breath is closed for a certain period of time, the lungs begin to suffocate. When they can't suffocate any more, they should start to add oxygen to the lungs, that is, take a breath. Because the lungs are in a vacuum state when the breath is closed, the first step to take a breath is to take a deep breath through the nose and then spit it out naturally through the nose. The second step of ventilation is natural breathing. After several natural breaths, the lungs are supplied with oxygen again, and then a new round of breath-holding begins. For a new round of breath-closing, just repeat the above three-step breath-closing process.
notes
?
Peng Zu closed qigong practice time:
?
The total time of practicing Qigong should be at least one hour every day, until it beats.
?
the limit of each breath-holding time:
?
every time you hold your breath, when you can't hold it any longer, you should take a breath in time.
thoughts when holding your breath:
?
when you hold your breath, your mind is used to relax your whole body. You can listen to some quiet music and radio. But you can't watch TV, because when watching TV, people's eyes look forward and it is easy to make the true qi in the body come up. Don't stick to the upper part of your body or go to the abdomen.
keep your strength:
?
In the primary training stage, the meridians are stimulated by the vitality in the body, so don't lose your vitality before the body automatically collects qi.
Don't be afraid of pain:
?
Because this skill cultivates the afterweather, people who are sensitive or not have a strong sense of qi. The reason for the pain of the meridian is that it is being opened. There is a local feeling because there are potential lesions in this part, and after getting through, there will naturally be a pleasant sensation of comfortable energy flow.
Exquisite Qi phenomenon:
When exercising at a certain stage, people lose their strong sexual desire and can completely control themselves without hurting their health, but they can do everything according to their own wishes. This shows that the human body has reached the level of refined qi.
peculiar phenomenon:
?
When you reach a certain stage, there will be some special phenomena, such as automatic quietness and bright light in front of your eyes. Don't deliberately pursue them, just let nature take its course.