It’s not good because people fall into false sleep and deep sleep when they sleep. Regardless of the two situations, the same

volume

decibel is much higher than usual, and affects

cranial nerves

is good for

the ears

and

the brain< /p>

Both are bad.

So it is recommended that if

want to listen to music

, it is best to listen to it during the day, if you wear

headphones

If so, it is best to take a break every

half an hour

to an hour, otherwise it will affect your

listening

It will also have an impact.

If you feel sleep is not good, you can drink a glass of milk with a little honey before going to bed, or drink 100ml of red wine

(especially for

Girls

It has a beauty effect) and is also good for the body.

I drink a little red wine before going to bed now, and the effect is good.