In the early 198s, jane fonda, an American fitness and film star, compiled and published "jane fonda Healthy Art" in 1981 according to his own fitness experience and understanding, which caused a sensation in the world, and played a positive role in the development of aerobics in the world. Aerobics was introduced into China in the early 198s.
Aerobics can be divided into "competitive aerobics" and "fitness aerobics".
Competitive aerobics is enjoyable and difficult. It can greatly promote aerobics, but it is not suitable for mass fitness. China first held the first "Great Wall Cup" aerobics invitational tournament in Beijing in May 1987, which was greatly welcomed.
There are many styles of aerobics: general aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.
Aerobics can be classified according to different ages, exercise purposes, whether holding equipment or not, exercise parts, etc.
According to the exercise age, it is divided into children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.
According to the purpose of exercise, it can be divided into rehabilitation aerobics, health aerobics and bodybuilding aerobics.
according to whether you are unarmed or not, it can be divided into: unarmed aerobics and aerobics with light equipment.
according to the exercise parts, it can be divided into: local calisthenics of neck, chest, waist, legs, arms, legs, hips, etc.
......
1-5 minute interval exercise, broadcast exercise, etc. cannot be called fitness aerobics. Aerobics with real fitness effect usually refers to "aerobic aerobics".
Characteristics of aerobic exercise: exercisers usually take part in exercises about three times a week. Every exercise requires more than 12 minutes, and it is a continuous aerobics exercise. The heart rate of the exerciser is kept at about 6% to 85% of his maximum heart rate.
aerobic exercise heart rate: (heart rate =22- age) *(6%-85%), anaerobic exercise heart rate: (heart rate =22- age) *85% or more
aerobic exercise course structure: warm-up activities (5 \'-1) \', basic.
Characteristics of aerobic exercise:
Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time, moderate intensity, effective weight control and effective improvement of various physical qualities of practitioners. Aerobic exercise requires little space and can be carried out in all seasons, which greatly promotes the cardiopulmonary function and endurance level of human body.
Development trend of aerobic aerobics:
With the sustained development of China's economy and the continuous improvement of people's living standards, health has become the most concerned issue for people to pursue high-quality life, especially since the implementation of the national fitness plan in China, more and more people have participated in sports activities, and fitness has become an indispensable part of people's lives. Aerobics, as a distinctive sport, occupies a very important position in the national fitness activities in China and is a very popular sport in recent years.
Aerobics, accompanied by music, is based on various basic movements of unarmed gymnastics, and absorbs many movements of dance, rhythmic gymnastics, modern dance and martial arts. After arrangement and combination, it has developed into a sports event with a unique style. Aerobics is to achieve the purpose of fitness and mental health through physical exercises.
/search? search=%E5%81%A5%E7%BE%8E%E6%93%8D& restype=4& sortby=7& suffix=& lrc=false& page=1& Id=2
Here is a very good video for your reference.