The songs suitable for listening to strenuous exercise are as follows:
1. Family Affair——Mary J. Blige;
2. So Far Away——Martin Garrix ?/David Guetta?/Jamie Scott?/Romy Dya;
3. All I Feel Is Rain——Khalid?/JID;
4. Power——Interupt?/Luna LePage;
5. STAY——The Kid LAROI?/Justin Bieber;
6. You for Me——Sigala?/Rita Ora;
7 , Sacrifice——The Weeknd;
8. Mood——24kGoldn?/iann dior?/Lil Ghost;
9. Kiss Me More——Doja Cat?/SZA;
10. Sugar——Maroon 5.
How to choose songs for strenuous exercise:
1. Choose your favorite music
If you want to do strenuous exercise and want your physical strength to last longer, you should choose The music you like, the songs that will make people turn on the "McBa" mode and hum along with them. On the other hand, if you want to get into the state quickly, you should choose music with strong rhythm and excitement.
2. Listen to motivational songs
Rhythm is not the only important consideration in choosing a song, lyrics are also crucial. Choose positive lyrics that are motivating and empowering, such as “better, faster, stronger.” Any positive association gained from music becomes an effective motivational tool.
3. Listen to slow songs to calm your mood
If optimistic and fast-paced music can recharge your batteries during running, then in the same way, soothing and calm music can also better restore your state of mind. . While you're stretching after a strenuous workout, listening to a slow song can help calm you down before the big game.