When it comes to yoga, it may be familiar to everyone, so have you ever heard of dance-rhyme yoga? On the basis of modern yoga system-graceful yoga, rhythmic yoga combines more yoga styles and dance elements. At the same time, with professional music therapy, the function and skill are combined and created. The beauty of rhythmic yoga lies in stretching the body to the extreme in the rhythm of music. While gaining health, the temperament is improved unconsciously. Dancing yoga is the crystallization of Chinese classical music and Indian yoga posture, and it was born in response to the climate change of the four seasons. Its dancing is like a flower's life, which completely conforms to the four seasons health care of Chinese medicine.

In the process of practicing dance-rhyme yoga, people can deeply feel the liveliness and agility of life, and on the basis of ensuring healthy balance, they can improve their temperament, shape their bodies and cultivate their sentiments. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga. The appearance of rhythmic yoga has been loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.

second, the style of dance rhyme yoga

with the continuous development and the efforts of the teaching and research team to spread, dance rhyme, line rhyme, body rhyme, tea rhyme and other series have been established. Over the years, based on the industry mission of spreading health and beauty, with the four seasons health preservation of traditional Chinese medicine as the axis, we have been constantly innovating and researching, giving dance-rhyme yoga new connotations. At present, the styles of dance-rhyme yoga mainly include:

1. The spring chapter of dance-rhyme yoga: orchids, just your tenderness, graceful, herbs, greenery, spring flowers and water towns;

In spring, spine stretching is the main way to stretch the whole body's meridians and regulate qi and blood. beauty beauty, lark, waterfowl and other flexible spine positions can enhance the detoxification function of the liver, massage abdominal viscera and help treat constipation.

2. Summer chapter of Dance Rhyme Yoga: Love of Lotus, Water Lotus and Kangmei; Bai Yueguang, the sea of summer, dynamic elves, sex, who;

In summer, stretching and relaxing hair are the main topics, while one-horned and ox-faced styles mainly stimulate human nerves, while dancing king, bodhisattva and lotus boy style mainly develop human flexibility and adjust balance. The penetration of the whole group of postures is flexible and flexible, which promotes blood circulation, is helpful for nourishing the spleen and stomach and strengthening the digestive system, and has the effects of calming the qi, promoting fluid production and appetizing, and preventing gastrointestinal diseases.

3. Dance Rhyme Yoga in Autumn: Chrysanthemum, Pipa Rain, Clouds, Water, Zen, Long Feelings, Liangzhu, Autumn Leaves, A Curtain of Quiet Dreams;

In autumn, the right-angle stretching posture and double-angle posture are mostly helpful to chest and back, while the balance postures such as one-arm crane posture and magnificent posture in the latter groups are mainly used to expand the lungs, strengthen vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea. Lift qi and converge.

4. Dancing Yoga in Winter: plum blossom, starry sky, full moon in the West Building, winter snow, embroidered red flag, wife, Romeo and Juliet, fairy tales;

The main purpose of the winter chapter is to gather yang and protect yin, and to guard inside with pride. However, the climate in winter is cold, and the heat dissipation of the body is relatively increased, so human energy needs to be accumulated. Therefore, the exercise in winter should not be too strong, so choose the action that can make the body sweat slightly.

Third, the benefits of practicing dance-rhyme yoga

A woman can live without a beautiful face, but she can't live without an elegant temperament; You don't have much leisure, but you can't have time to communicate with your heart; There may not be too much morning exercise, but you must never say goodbye to your health. Dance rhyme yoga, the charm of dance, the introversion of yoga, the floating of dance and the refinement of yoga complete the temperament transformation from the inside out. Practice the charm of calm and carefree, practice the graceful figure, practice the elegant demeanor of a woman, try to communicate with the heart freely, feel at ease, be healthy and beautiful.

1. Dance-rhyme yoga, like general yoga, bends, stretches and twists all parts of the body through various postures such as standing, sitting, kneeling, lying down and standing upside down, which has a good massage and traction effect on the central column of the human body-the spine, muscles and internal organs.

2. Dance-rhyme yoga posture and many movements with concave arches on the back can also effectively treat cervical and lumbar pain.

3. The rest technique and music therapy of Dance Rhyme Yoga are helpful to calm the nervous nerves, relieve stress and improve sleep.

4. The sculptural figure and weight loss effect of Dance Rhythm Yoga are particularly remarkable, and it also has obvious hip-closing effect, which can improve pear shape caused by sedentary.

4. Precautions for practicing rhythmic yoga

1. Every time you practice rhythmic yoga, you should do enough warm-up exercises first, and you must exercise according to your own physical condition. Don't blindly exercise a lot if you don't have a sports foundation. Beginners should not try to practice difficult movements easily, and do what they can to avoid injury. Just practicing yoga is good for health.

2. Dance-rhyme yoga is an elegant exercise, and you need to have an elegant mentality in the process of practice, so as to completely combine the beauty of yoga with the beauty of mentality, thus reaching the high-level realm of yoga.

3. The level of yoga instructors in the market is uneven, so practitioners should pay attention to the teachers.

4. Don't eat solid food for 3 hours before practicing dance rhyme yoga, don't eat for half an hour after practicing, and don't drink a lot of water for one hour before and after practicing.

5. If you want to achieve good body-building and fitness effects, you'd better keep practicing every day. It is much better to set aside 2 minutes for yoga every day than to do it only once every three hours a week.