Question 1: What songs are suitable for listening to during exercise? Please recommend. American scientists have confirmed that playing music during exercise can not only make fitness more interesting, but also improve exercise efficiency.

Generally speaking, exercise is very important to stay healthy. Research shows that running for an hour or more per week reduces the risk of heart disease by 42%; brisk walking for 30 minutes a day reduces the risk of heart disease by 18% and reduces the risk of stroke by 11%. Scientists remind that if you do not exercise, you will increase the risk of obesity, overweight, diabetes and high blood pressure; regular exercise helps the body burn excess fat, lower blood pressure, and maintain normal blood sugar levels. However, there has been controversy over whether music can contribute to the effects of exercise. Some scientists believe that listening to music during exercise affects people's attention.

Through long-term and in-depth research, scientists have found that playing music during exercise can indeed improve fitness effects. "The rhythm of music can make people who exercise feel happy. In addition, exciting music can also stimulate people's exercise potential and strong will. Music improves the effect of fitness because it can not only speed up the metabolism of the practitioner's body and quickly burn fat , and it can also exercise the practitioner’s endurance and improve their self-confidence,” the scientist said in detail. However, scientists also said that different exercises need to be matched with different music to be effective, and scientists have summarized corresponding suggestions.

Recommended by netizens

1. Vertigo, U2 "How To Di *** antle An Atomic Bomb"

2. Your Song, LOVE PSYCHEDELICO "THE GREATEST" HITS》

3. ラブスト-リ-は Suddenly, Oda Kazumasa "Tokyo Love Story"

4. Flutter, Bonobo "The L Word Enhanced Soundtrack"

5. Kiss The World, Catlow "The L Word Season 3 Soundtrack CD1"

6. Natural's Not in It, Gang of Four "Entertainment! [EMI UK Expanded]"

7. Suddenly I See, KT Tunstall "Eye To The Telescope"

8. Faint, Linkin Park "Meteora Rock"

10. Transformation, Pam Grier Nona Hendryx Betty "The L Word Season 3 Soundtrack CD1》

11. Boys Wanna Be Her, Peaches "The.L.Word.Season4.Soundtrack"

12. Money, Pink Floyd "100 Greatest Rock Guitar Solos》

13. Rock DJ, Robbin

14. e On Over, Christina Aguilera

15. PUはMusic, CHAGEamp; ASKA "DOUBLE"

16. Ciega, Sordomuda, Shakira

17. Made Jamie, Scott "Step Up"

Scientists recommend running music: "Mr. .Brightside), "Since You've Been Gone", "Lovely Day", "Ants Marching". Dumbbell exercise music: "Col-lisionCourse", "De-sire", "Hate to Say IT Old You So".

The scientists finally reminded readers that the sound of music should not be too loud when exercising. It is best not to listen with headphones but to play it externally. The time for listening to music should not exceed 1 hour continuously.

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Question 2: Who knows a rhythmic song that is suitable for listening to during exercise? face down - Lan

with a spirit -- 009 Sound System

Born To Be Wasted - 009 Sound System

Ravenous - X Ray Dog

Road To You - Ryan Farish

Full Sail - Ryan Farish

Joy - Ryan Farish

Round the World - Ryan Farish

Jump - Madonna

Question 3: Recommend some sports that are more suitable for exercise music to listen to. If it is sports music, I personally recommend that you listen to American black music. It is more exciting and can easily help you integrate into sports faster. For example, if you play basketball, I can recommend some NBA music to you. Messiah dead celebrity statusonely Crane Cry vitas stars vita *** aby one more timeShut up it's not good-byeit's okWhy i like youEin kleines liedla la loveDon't push me even if I know I want to meetI O UI need girlThere are some other ones that I think sound better; 01 Autobots

02 Decepticons

03 All Spark

04 Deciphering the Signal

05 Frenzy

06 Optimus

07 Bumblebee

08 Soccent Attack

09 Sam at the Lake

10 Skorpinok

11 Cybertron

12 Arrival to Earth

13 Whitwicky

14 Downtown Battle

15 Sector

16 Bumblebee Captured

17 You're a Soldier Now

18 Sam on the Roof

19 Optimus vs. Megatron

20 No Sacrifice, No Victory

21 New divide

22 Skorpinok is here! If you want anything else, let’s chat on q...

Question 4: What kind of equipment should I use to listen to music while exercising? Sony NWZ-W series MP3 and headphones integrated

Question 5: Please recommend Several pieces of music that are suitable for listening to while running. Eight songs that are suitable for listening to while running. 1. "Can I Love You" by Park Xinyang. The result of listening to this song while running is that you may slow down more and more until you stop. So if you really can’t run anymore, you can listen to it and find an excuse for yourself to be lazy.

2. "Skateboarder" Avril Lavigne gets into her rhythm from the beginning of the music, and the chorus is also Avril-style simple and smooth. The melody is simple, brisk, and catchy - ***'s simple running is not difficult. 3. Bon JoviCS background music of "it's my life" is a classic choice. When running, remember to pay attention to safety and avoid falling due to excessive excitement! 4. "Walk away" by Kelly Clarkson "Not another question. Should you stay or should you go?..." There is both helpless prayer and determination to stand up. Are you tired from running? persist in! 5. "Run" by Stefanie Sun 6. "Waiting" by Chen Qizhen as the chorus begins, "I don't want coffee, I don't want cigarettes..." Accompanied by the sound effects made by the electric guitar, I don't want to wait, hurry up and run! 7. "SHALL WE TALK" The rhythm of Eason Chan's song can be regarded as a slow beat "121", which just goes from the aerobic stage to the exercise rhythm. If it is a treadmill at dusk, the rhythm and atmosphere coincide with each other, which is perfect. 8. "Where is the Love" is Black Eyed Peas' new rhythmic costume masterpiece that perfectly matches your pace. PS: If you can memorize the entire lyrics, it means that while you are running, your spoken English will also achieve a stage victory by leaps and bounds.

Question 6: What kind of songs are suitable to listen to while exercising? Rock music, Mayday is good. Let’s talk about the dynamic songs sung by girls first.

You can listen to it while bouncing or skipping~ Jolin Tsai's "Say I Love You" Jolin Tsai's "Turn a Blind Eye" Many of Jolin's songs are very dynamic. You can choose any one you like~ Dong Yanni's "Dragon Family" has been on the singles chart. ~Jinsha's "Miss" Jinsha's "Blackout" Jinsha is a good example of successful weight loss! ! ! Everyone can follow suit! Jingru Liang's "Little Hands Holding Big Hands" Jingru Liang's "Love is Everything" Jingru's mostly sad songs... these two are quite happy ~ Stefanie Sun's "Green Light" was the original hit... Angela Chang's "Can't Calm Down" Get moving! ! ! ! 1. Vertigo, U2 "How To Di *** antle An Atomic Bomb"

2. Your Song, LOVE PSYCHEDELICO "THE GREATEST HITS"

3. ラブスト-リ-はSuddenly, Kazumasa Oda "Tokyo Love Story"

4. Flutter, Bonobo "The L Word Enhanced Soundtrack"

5. Kiss The World, Catlow "The L Word Season 3 Soundtrack" CD1》

6. Natural's Not in It, Gang of Four《Entertainment! [EMI UK Expanded]》

7. Suddenly I See, KT Tunstall《Eye To The Telescope》

8. Faint, Linkin Pk's "Meteora Rock"

10. Transformation, Pam Grier Nona Hendryx Betty "The L Word Season 3 Soundtrack CD1"

11. Boys Wanna Be Her, Peaches "The.L.Word.Season4.Soundtrack"

12. Money, Pink Floyd "100 Greatest Rock Guitar Solos"

13. Rock DJ , Robbin

14. e On Over, Christina Aguilera

15. PuはMusic, CHAGEamp; ASKA "DOUBLE"

16. Ciega, Sordomuda, Shakira

17. Made Jamie, Scott's "Step Up"

And they all sound pretty good. Speaking from my limited level of appreciation

Everyone also recommends it~ Recommended by scientists

Running music: "Mr. Brightside", "Goodbye, "Since You've Been Gone", "Lovely Day", "Ants Marching".

Dumbbell exercise music: "Col-lisionCourse", "De-sire", "Hate to Say IT Old You So".

Recommended by netizens

"Silent Forest", "Wonderland", "YEAH", "walkinthesun"

Recommended by celebrities

Qu Ying: "Iwillalwaysloveyou" Whitney Huston; "Hero" Maria Carrie

Dewey: "I am a Fish", "Sad Pacific" Ren Xianqi

POWERSONG of sports champions:

Armstrong (7-time Tour de France winner): "Danicalifornia" featuring chlilipeppers.

Davenport (three-time French Open Grand Slam winner): The lead singer of "Machinehead" is Bush. "Once, this song caused me to receive a speeding ticket. You can imagine its impact. Strength. ”

Tips:

If you are not running on a treadmill or in a quiet neighborhood, nor on a solid...gt;gt;

Question 7: What songs are suitable for listening to when exercising? Scientists recommend running music: "Mr. Brightside", "Since You've Been Gone", "Lovely Day" , "Ants Marching" (Ants Marching). Dumbbell exercise music: "Col-lisionCourse", "De-sire", "Hate to Say IT Old You So". Netizens recommended "Silent Forest", "Wonderland", "YEAH", "walkinthesun" Celebrities recommended Qu Ying: "Iwillalwaysloveyou" Whitney Huston; "Hero" Maria Carrie Dewey: "I am a fish", "Sad Pacific" Ren Xianqi sports champion POWERSONG : Armstrong (7-time Tour de France winner): "Danicalifornia" featuring chlilipeppers. Davenport (three-time French Open Grand Slam winner): The lead singer of "Machinehead" is Bush. "Once, this song caused me to receive a speeding ticket. You can imagine its power." Tips: If You are not running on a treadmill or in a quiet community, nor are you running long-distance in a fixed sports field. Just like Forrest Gump, you choose to run long-distance on the road without listening to music. Because this involves safety issues. In addition, if your physical strength is not very strong, you need to breathe evenly and break through the critical point during long-distance running. At this time, you need to concentrate even more, and it is best not to have music to interfere.

Question 8: The music suitable for listening to while running is suitable for morning exercises and running. The rhythm is very good.

I wish everyone good health

2 pac-Life Goes On

50 cent - disco inferno (dirty)

50 Cent - In Da Clu

50 cent-magic stick

Beyonce -Crazy In Love

B2K - Uh Huh

Beyonce -Crazy In Love

Black Eyed Peas - Let's Get It Started

Black.Eyed.Peas.-Where Is The Love

Blue - Fly By

Blue-all rise

Bule-One love

Chingy-Right Thurr

Ciara - goodies - 02 - one, two step feat. missy

Ciara-Goodies

Coolio-I Like Girls

Dj kool-let me clear my throat

Question 9: The most suitable music to listen to during exercise. Aerobics is more suitable, mainly light music. I often run with my mp3 player. . For example, yoga and aerobics are both suitable.

It is better not to listen to strength training. For example, you need to concentrate when bench pressing.

Coordinate your efforts and pay attention to safety. Listening to distract. Experts recommend listening to soothing music before or after such exercise.

It is not suitable to listen to rock dj and heavy metal music. This tiring music can make people tired and easily make people irritable and in a bad mood.

Nothing is absolute. Occasionally I will skip rope or do push-ups while listening to a better DJ.

I recommend some to you. I hope you like it.

Blue Danube (I basically listen to this when running)

Water mark

60 beats of classical music

enigma

Secret Garden

Canon

the mass

The more rhythmic one is the mixing DJ of Dancing Elf

Gypsy Queen

The exotic one is

Lube Davai Za! Russian song

Where the Angels Gone Russian song

Fantasy vitas Russian

French again

Question 10: What kind of music is suitable to listen to when running and fitness? Very good running music As the saying goes, "I gain 3 pounds during the holidays" That's right at all. This is fully reflected in Coco. I didn't go there for 7 days and stayed in my hometown for 7 days. It was rare to stay at home for so long, and then my dear mother-in-law fed me like a pig. Well, after I came back, I knew the importance of losing weight, so I made up my mind to run every morning. I see other people wearing headphones when running, so I need to prepare some running music for myself first, and the equipment must be appropriate.

Come on, come on, this music can keep us awake all morning. It’s good to listen to it when you get up without running.

"There Goes Our Love Again"

Listening to this kind of broad music early in the morning can also wake people up, and it is also very relaxing when running.

music.baidu/song/67012354?fm=altg3

"Everybody's On The Run"

The lyrics are very inspiring, this The song always reminds me of being alone in a large, empty stadium with echoes. xiami/...l_list

"Chasing Cars"

When I hear this accompaniment, I want to run, on a big road with no people.

music.baidu/song/8205041