1. Comprehensiveness:

Tai Chi is a comprehensive systematic project and a comprehensive discipline with the traditional cultural characteristics of the Chinese nation. It involves people, society, and people. Issues related to nature and the human body itself, including classical literature, physics, health science, medicine, martial arts, physiology, psychology, sports biomechanics, etc.

2. Adaptability:

Tai Chi has soft movements, slow speed, and boxing styles that are not difficult to learn, and the high or low stance and amount of exercise can be adjusted according to the individual's needs. They vary according to their physical constitution and can adapt to the needs of different ages and constitutions. They are not exclusive to the elderly and weak.

3. Safety:

The movement characteristics of Tai Chi are loose, smooth, flexible, smooth and intentional without exerting force. It can eliminate the original clumsy and stiffness of the practitioners. It can also avoid damage to muscles, joints, ligaments and other organs. It can not only change people's exertion habits and instincts, but also avoid the possibility of chest tightness, tension, and obstruction of Qi and blood caused by improper exertion and improper breathing.

Basic criteria for judging Tai Chi

From a technical point of view, it must have at least three basic characteristics:

First, it is special martial arts. Tai Chi is a boxing, not an exercise, not a dance. Therefore, although it does not advocate "martial arts", it can be "martial arts". It is a "literary boxing". And this kind of martial arts is different from some "hard-hit" martial arts. It attaches great importance to "conquering hardness with softness". ", emphasizing "adherence, adhering, and following others" and "sacrifice oneself and obey others." This is a very high-level martial arts.

Secondly, the outstanding philosophy. From the birth of Tai Chi to the specific movements, there is a profound philosophy. This philosophy has risen to the level of rational guidance and is integrated into specific movement forms, such as the dialectical philosophy of yin and yang, specifically the virtual and solid, opening and closing, movement and stillness in the boxing. wait.

The third feature is obvious fitness. In terms of fitness, a series of technical requirements of Tai Chi are based on traditional medicine and are in line with modern science, showing obvious fitness properties. As the boxing theory says, "If you ask about the intention, it is the elixir of longevity and longevity." A large number of scientific experiments illustrate this point.

In short, it is Tai Chi only if it has special martial arts, outstanding philosophy, obvious fitness, and at the same time meets the technical requirements of the Tai Chi series.

For different practice purposes, you can focus on it, but as a complete Tai Chi technical requirement, the best practice effect should be the organic unity of the three natures

For the above content, please refer to Baidu Encyclopedia-Tai Chi< /p>