Scientific research shows that music can affect people's brain waves more and lead them into deep sleep. When we were young, our mother would always sing lullabies to us when we slept. But when we grow up, we miss this very much while lying in bed. Sometimes we can listen to piano music to relieve insomnia or relieve anxiety when we are anxious.

People with insomnia and those with anxiety and depression can try music therapy to improve sleep, but be careful when choosing the type of music. Do not choose fast-paced, rock, or explosive songs. Choose gentle, gentle light music or folk songs. Below, Haomianjun will recommend some more suitable light music for you. Calming the mind and sleeping

Canon piano music; Schumann Fantasy; Castle in the Sky; Five Hundred Miles piano music; Spirited Away piano music. Relieve depression and anxiety

Kikujiro's Summer; The Street Where the Wind Lives; Annie's Wonderland Piano Music; Blue Love by Richard Clayderman; Piano Music with Orchids.

Music is best for sleeping 1 to 2 hours before going to bed. You can lean on or lie on the bed, relax your whole body, and close your eyes slightly. The music should not be too loud and should be kept at the most comfortable level.

The music can be chosen according to personal preference, but do not choose those that are too noisy. You cannot listen to the same song all the time, otherwise it will cause psychological rejection. If music-assisted sleep is not effective for you, you can tell Good Sleep directly and we will provide you with a faster and safer way to improve your sleep.

Anxiety comes from your lack of understanding, uncertainty, and confusion about things. Cervantes once said: "Thoughts determine actions, actions determine habits, habits determine character, and character determines destiny."

In the modern market economy environment, the only way for people to treat everything calmly is to first change their impatient and anxious personality. Although for adults, changing their personality requires a lot of perseverance, and it can even be painful to correct the impetuous mentality and habits they have formed.

However, as long as you are determined to change yourself to be steady, calm and calm, you will have the confidence and courage to persevere.