Listening to music makes the process of running fun and relaxing. Running without listening to music is too monotonous and boring, especially for young people. In addition, listening to music also makes the headache of learning English easier. Some people practice listening while running, learning and being healthy at the same time. It is really a beautiful thing that kills two birds with one stone. But it is undeniable that wearing headphones can also have some negative effects on running. For example, if you are running outdoors, listening to music can easily lead to distraction and create safety hazards. Even if there are no safety hazards, long-term listening will have a certain impact on people's hearing and health. In addition, one of the biggest disadvantages of listening to music while running is that it will affect the runner's running rhythm. As we all know, long-distance running has very high requirements on rhythm, and changes in the rhythm of music will also affect the rhythm of the steps during running. , when the music rhythm suddenly changes, the runner's stride frequency and stride length will also change, the original steady state will change, the body's energy consumption will increase or decrease, and arbitrarily changing the rhythm is a big change when running. avoid. Among professional athletes, almost no one listens to mp3s during training, for this reason. If you go to a closed environment like a gym to do most aerobic activities. Both over-the-ear and in-ear styles can be used. The following Powerbeats, which are highly praised by the public, are endorsed by Lebron and are specially used for listening to music during indoor fitness. There are many similar styles. Hope it helps. Happy exercise.