According to a study published in the British Journal of Psychiatry, music therapy can help improve symptoms of depression, at least in the short term. The researchers took 79 people aged 18-50 who were diagnosed with depression and randomly assigned them to a conventional treatment group and a conventional treatment combined with music therapy group. The study lasted for three months. The results showed that subjects who received combined treatment had higher scores for depression relief, anxiety symptom relief, and general functional improvement than the conventional treatment group, and their attendance rate for treatment was higher. Researchers believe that in addition to common medications and psychological counseling for depression treatment, music therapy combined with conventional treatment can help relieve depression symptoms and is another option for treating depression. Pairing different playlists with popular music can also regulate emotions. Assistant Professor Han Deyan of the General Education Center and Student Counseling Center of Taipei Medical University said that in addition to listening to classical music, ordinary people can also achieve the effect of relieving their emotions through pop music. He suggested that the public Collect your favorite songs on weekdays, constantly learn new songs to expand your playlist, and choose appropriate songs to express your emotions in different life situations. He said that usually positive lyrics and beautiful melodies can make people feel better. For example, Yu Chengqing's "Ode to Happy" can bring out a relaxed and happy mood; Zhou Huajian's "Friends" makes people cherish the value of friendship more; Jiang Hui's " "Home" shows the warmth of growing old together; Ye Qitian's "Love and hard work will win" triggers an inspiring state. But in fact, through melancholic tunes, songs that resonate with the listener can also relieve the pain deep in the heart. For example, Xiao Huangqi's "You Are My Eyes" leads the hopeless to see a different outlook on life; Lin Liangle's "Tender Mercy" sings the endless sadness of the melancholy; Cai Chunjia's "Watch the Sunrise with Me" expresses the longing in the heart; Ajizai's "Guitar of Destiny" shouts out the deep sorrow and sadness. have no choice. Music can also divert attention and enhance mutual trust and emotional connection. Ye Yaxin, director of the Tung Foundation Mental Health Center, said that if heavy music is paired with festive occasions, the things being celebrated may become boring; fast food restaurants will play fast music Rhythmic music can increase the rate of table turnover, singing military songs can boost courage or boost morale... these are all connections between music and emotions. Listening and singing will increase immunoglobulin A in saliva and produce oxytocin. This is the role of music in the human body, because oxytocin has a wide range of effects, including enhancing interpersonal trust, attachment behavior between mother and child, and many emotional connections. And listening to music repeatedly is a great way to distract yourself. If you have a shy personality and are embarrassed to sing in front of the public, you can find a private space such as at home, in the shower, while riding a bicycle, etc. So when you are in a bad mood, come and listen to music and sing! Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE@ ID: @: /lohas/article/26272/Songs and music stimulate oxytocin, which has a good healing effect on the human heart. Keywords: music therapy, oxytocin, depression, Han Deyan, Ye Yaxin, h