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Fasting for 3 days and only eating corn can achieve the effect of losing weight?

In theory, you can lose weight if you only eat corn for three days, but you can't lose weight if you eat more corn. It depends on how much you eat. Because corn also has calories, if you eat more than 12 kilocalories a day, she can't lose weight. Because the average girl's words, her basic metabolism is 12 kilocalories a day.

losing weight is a systematic project, which can't be solved simply. Eating corn means that you eat coarse grains, that is, good carbon water, and it just frees you from refined grains, which is not good for weight loss. In addition to diet control, there are many things to pay attention to in order to lose weight, which is not so simple, but it can be said with certainty that eating corn coarse grains is helpful to lose weight.

eating too much will make you fat, so if you want to lose weight through diet, you should pay attention to the amount, that is, you can't eat too much, and you will get fat if you eat too much. Corn itself has a high sugar content, so it can be directly made into sugar. Therefore, such a high sugar content is also one of the substances that are easy to make people fat, so eating only boiled corn for three days depends on how much you eat. If you eat too much, you will not lose weight, but you will gain weight. If you eat too little, it depends on your exercise.

The state of life and daily life is whether the consumption is synchronized with your intake, and what kind of situation it is. If the amount of exercise is too small, it will still have no effect, because people don't need much nutrition, and the consumption of exercise is not large. A small bowl of rice has to walk five kilometers to consume it. If you eat a few more mouthfuls of corn and don't exercise enough, it will still be stored as nutrition without making your body spend more money or losing weight.

Your weight is related to your body function, that is, your body has about 5 watts of calories, which is very low consumption. However, it is difficult for you to consume the energy generated by eating these foods through exercise, and you will only consume a little when you are exhausted, so it is very important to eat less. If you don't eat anything for three days, you won't lose a few pounds. Besides, you still eat, so you will gain a little weight.