Practice yoga before going to bed to improve your sleep. Yoga is a static exercise that can stretch the body without consuming too much physical energy. Stretching your body before going to bed can help you sleep. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmony and unity of body, mind and spirit, including body postures and breathing techniques. , mind-aligning meditation methods, etc., to achieve the unity of body and mind. Practicing yoga for a while before going to bed can make you calmer, more peaceful and conducive to sleep. Yoga also has other benefits, which can help with sleep, such as accelerating metabolism, removing waste from the body, repairing the body, and conditioning the skin from the inside and outside; yoga can bring you elegance, lightness, and improve a person's internal and external temperament. ; Yoga can enhance body strength and body elasticity, and develop balanced body limbs, making you more and more cheerful, energetic, and physically and mentally happy; Yoga can prevent and treat various physical and mental related diseases, such as back pain, shoulder pain, neck pain, It has significant effects on headaches, joint pain, insomnia, digestive system disorders, dysmenorrhea, hair loss, etc. Yoga can regulate the physical and mental systems, improve the blood environment, promote endocrine balance, and fill the body with energy.