A type of yoga exercise that is popular all over the world is yoga meditation. Zen Yoga training instructor tells everyone the benefits of daily yoga meditation: Yoga has become popular in women’s lives in recent years. The charm of yoga is that it can make women healthier and relax their body and mind. In yoga, teachers will ask students to Only by practicing meditation and relaxing your body and mind can you truly achieve the effects of yoga.
Meditation is actually a very simple thing. The grass in the park, a spacious indoor venue, or a comfortable chair are all suitable places for meditation. There are also many ways to meditate, including: sitting meditation (sitting with legs crossed), leisure meditation (sitting upright or lying slightly downward on the seat), slow walking meditation (taking each step slowly at first). Slow, and then you will be completely unaware of your own pace), transcendental meditation (repeatedly repeating a Sanskrit syllable), music meditation (close your eyes and enter a drowsy state with the music), etc. The time required for meditation can also vary from a few minutes to an hour depending on personal habits. As society evolves, so does meditation as a culture. It is no longer a mysterious thing, but a very popular way of life.
How to practice yoga meditation
Spend 10 to 40 minutes every day to sit quietly and focus on a breath, a word or an image, and you can train yourself not to think about the past Instead of thinking wildly about the future, focus on the present moment and transcend it by fully accepting reality. Meditation can not only exercise the body, but more importantly, it can also change people's inner emotions and achieve true "cultivation of one's moral character."
Yoga meditation can help people reduce stress. Regular meditation can regulate brain nerves and relax the brain under stress. Therefore, meditators are more likely to achieve a peaceful and happy state than the average person. The famous actress Heather Graham once started practicing meditation under the guidance of a doctor. She practiced meditation for 20 minutes every day after getting up and in the afternoon. She said: "In the past, I often worried about small things for a long time. In fact, these are all It’s meaningless. Meditation makes me understand that inner peace is the most important. If you have this peace, you have everything.”
Some brain nervous system experts use complex methods. Imaging technology was tested and the conclusions reached are even more exciting: During deep meditation, the brain undergoes subtle changes just like the body. Meditation can train the mind and remodel the brain structure; it can help the brain to deal with depression, over-excitement and other mental states. Restore balance when dealing with level issues.
Meditation also plays a significant role in functional disorders of the body. Many medical studies have proven that meditation can prevent coronary heart disease, hypertension, prostate disease, prevent, reduce or control the pain caused by chronic diseases such as AIDS and cancer, and at the same time improve the body's immunity. Some researchers say that the more skilled a meditator is, the better their immune system function will be. Joan Cabet Zion founded the first meditation stress reduction clinic. Over the years, he has used meditation to help more than 14,000 people relieve the pain caused by illness.
Benefits of meditation yoga
The Zen yoga instructor training instructor shares with everyone, what adjustments should be paid attention to in yoga meditation?
The purpose of yoga meditation is to obtain inner peace and tranquility, and yoga meditation is also an important part of our yoga practice.
1. Adjust diet: There is a very important relationship between the human body and diet. If the diet is not adjusted well, it will easily affect the body and mind; when we eat, we chew the food and enter the stomach to coordinate digestion, and Turning into the nourishment of the body, the essence of various nutrients is dissolved in the blood for use by the whole body. Therefore, it is said that diet and the body of life have an inseparable relationship.
2. Adjust sleep: People live and work, perform physical and mental exercises, and rest time is inseparable. The purpose of sleep is to restore the body's physical strength and spirit, so getting a good rest is also crucial. We all know that eight hours of normal sleep is appropriate. The ancients said: "Lying for a long time will hurt the mind, lying down for a short time will hurt the mind." If you sleep too much, you will be mentally confused, which is not conducive to meditation; if you sleep too little, your physical strength will not be restored, and you will be in a trance. It is not advisable to sit still.
Therefore, sleep should be maintained in moderation. When we are clear-headed and refreshed, we can achieve fruitful results by sitting quietly and quietly.
3. Adjusting the body: Before meditating, in our four rituals of walking, standing, sitting and lying, we must always maintain a peaceful and peaceful state of mind, and always keep in mind the first of the eight limbs of yoga: moral respect. , Do not behave rudely and uneasily. In addition to being detrimental to yourself, rude and uneasy behaviors are not consistent with the environment. The environment is rough and the mind is frivolous, which will make it difficult for people to determine.
4. Breath control: The movement of air in and out of the nose is called breathing, and the completion of one exhalation and one inhalation is called breath control. The most important time for meditators is to adjust the breath. There are four types of breathing: throat chakra breathing, chest breathing, abdominal breathing and body breathing.
Fifth, adjust the mind: The heart has true mind and false mind. True mind is the essence of the heart, and false mind is the false function of the heart. Since the beginning of our lives, we have been confused and confused about our true mind. We have been doing things in vain and thinking non-stop. Our eyes, ears, nose, tongue, body and mind make up the delusional mind and body. It is like a monkey with a horse's mind, which is difficult to control and subdue.