Meritorious dance is a dance that reflects and praises the achievements of rulers. After obtaining the throne, Chinese rulers in previous dynasties generally expressed and publicized their achievements or virtues in the form of music and dance. The so-called "success brings happiness". Ji Gong Dance Chapter 1

Section 1: Preparatory activities

1. Head exercises: lower your head forward, tilt your head back, tilt your head to the left and right, and practice around your head. Pay attention to standing up straight, shoulders drooping, and toes straight.

2. Shoulder exercises: Hold your shoulders with both hands, and wrap your shoulders forward, downward, backward, and upward. Pay attention to standing your neck up and lifting your waist.

3. Chest exercises: Hold your upper body forward with your chest and lower your head, lift your broad chest and shoulders back, and raise your head. Pay attention to pinching your shoulders back and keeping your legs straight.

4. Waist exercises: Pay attention to breathing, and the waist must be straight. (Front waist, chest waist, side waist, shabu waist)

5. Hold the chest and bend the legs: While the upper body holds the chest, the legs are sucked up. Be careful not to loosen your grip on your breast.

6. Hip pressing exercise: Put your hands on your knees, suck your legs up, bring your legs together, open your knees to the side, and press to the side. Pay attention to pressing your knees down hard and keeping your waist straight.

7. Hook and stretch your feet practice: Hook your feet upwards and push your heels forward hard. Pay attention to straight legs, erect waist, and long neck.

8. Foot-circling exercise: After hooking the foot, open the foot outward, then stretch the foot, open it, stretch the foot, and then stretch the foot. Pay attention to straight legs, erect waist, and long neck.

9. Arm-flailing exercise: Raise your arms upwards and vibrate backwards at the same time, then lower your arms and let them droop. Pay attention to erecting your waist and tightening your abdomen.

10. Lower the front waist (body forward bend): Bend the upper body forward and parallel to the legs, put both hands on the ground, and then stand up. Make sure your legs are straight and your waist is relaxed.

11. Double knee bend: While squatting with both legs, put your hands on your knees and stand up. Pay attention to keeping your legs straight and your waist relaxed.

12. Waist softness exercise: relax the waist and pay attention to the rhythm. (Front waist, side waist, back waist, shabu waist)

13. Crotch exercises: Lift the left and right hips upward and lower them, push the hips forward, swing the hips left and right, be careful not to sit down Crotch.

14. Knee exercises: Bend your knees and squat half, then stand up. Make sure your waist is straight and your knees are open.

15. Ankle exercises: Turn the toes inward into a forward step, then open them into a small eight-step, and stand up and down on the half-toes. Pay attention to keeping your waist straight and your legs tightly together.

16. Wrist exercises: Wrap your hands. Pay attention to keeping your abdomen-holding arms straight. Lift and press your wrists. (Wrap your hands, lift and press your wrists)

17. Lie on your back, raise your legs, press your hips: Lift your legs up to 90 degrees and open them to the side. Make sure your legs are straight and your hips are straight.

18. Ground kick: Pay attention to explosive power and keep your waist straight. (Lie on your back and kick the front leg, lie on your back and kick your side leg, lie on your back and kick your back leg, lie on your back and kneel down to kick).

19. Moving legs on the ground: Pay attention to your legs being straight and your body upright. (Lie on your back and lift your front legs, lie on your back and lift your side legs, lie on your back and lift your back legs).

20. Waist ground exercises: Note: the waist must be relaxed (chest, waist, kneel down with both legs, and control the waist).

21. Sit-ups: Stand up with your upper body forward, and then lie on your back. Note: Keep your legs straight and lift your upper body hard.

22. Back muscle exercises: Lift your upper body and legs upward at the same time. Pay attention to keeping your arms and legs straight.

Section 2: Partial exercises of foot movements

Schematic diagram of the eight directions of the stage and three forms of feet:

Hooking the foot: toe upward, heel Push downward and outward with force. Stretch your feet: Stretch your toes downward with force. Turn the foot: turn the ankle outward and push outward.

Basic position of the feet

Goose: both feet and toes are close together, with the center of gravity on the feet.

(One: small eight-figure step, big eight-figure step, T-step, step, tap step. Two: lunge, big tuck step, ballet one foot, ballet two foot, ballet five foot)

Section 3: Partial training of hand movements. Three forms of hands: orchid palm, hollow fist, and single finger.

The basic positions of the hands: shoulder position, palm pressing position, palm supporting position, lapel raising position, and palm raising position.

Ballet hand positions: one hand, two hands, three hands, four hands, five hands, six hands, seven hands, eight hands.

Basic movements of one hand on the upper hand:

One: lifting the hand, covering the palm, cutting the palm, holding the palm, and spreading the palm. Two: pierce your palms, spread your palms, push them apart and close them flatly, and shake your hands with both hands. Three: Xiaowuhua, Shunfeng Banner, Mountain Arm Pressing Palm, Inclined Palm Holding.

Section 4: Training on the upper movements of the barre

Hold the barre with both hands, the width of both hands is equal to the shoulder width. Hold the handle with one hand and place your hand a little in front of your body.

(One:

1. Wipe the floor

2. Squat

3. Small kicks. 2:

4. Cross and tuck the legs

5. Waist

6. Press the legs 3:

7. Move and kick the legs

8. Lower fork

9. Big kick: front leg kick, back kick, side leg kick)

Section 5: Combination training of lower movements

1. Running and jumping step combination:

1. 28 beats: Running and jumping step, hands on hips. Beat 38: Lower the fork and swing your feet in a circle.

Beat 48: Kneel on one leg, raise one foot back, and support the ground with both hands.

2. Back kick combination:

1. 28 beat back kick, hands on hips. Beat 38: Beat 1-4 Sit down, put your feet together and forward, and put your hands on your sides. 5-8 Shoot your feet together and bend them to one side, and put your hands together as if sleeping.

Beat 48: Kneel up on beats 1-4 and raise your hands sideways. 5-8 Shoot and bend back.

3. Round Step Combination:

Beat 18: Raise both hands sideways and walk in a circle. Beat 28: Sit down, put your hands on the ground, and lie down. Beat 38: Support the ground with your head and hands, and arch your chest forward. Beat 48: Bend the left leg upward and touch the ground at the right knee.

IV. Small kick combination:

Beats 1 and 28: Hold hands and alternate side kicks left and right. Beat 38: Akimbo, broken steps.

Beat 48: Put your hands on the ground, kick one foot back, and kneel on one leg.

5. Combination of holding flowers with handkerchief:

Beat 18: Hold the flowers from left to right alternately from upward to downward. Beat 28: Hold the flower sideways with both hands, alternating left and right.

Beat 38: Hold the flower on the side with both hands, and hold the flower on the waist, repeat once. Beat 48: Hold the flower sideways with both hands, alternating left and right.

6. Combination of handkerchief and flower pattern: Beat 18: Lift diagonally, flower pattern.

Beat 28: Turn in small steps and hold the flower with both hands flat. Beat 38: Same as Beat 18.

Beat 48: Touch the ground later, hold up the flowers with both hands, slowly squat down to the lowest position, and appear. Ji Gong Dance Part 2

The first teaching of basic dance skills for young children refers to the most basic training of children’s body shape, posture, softness, strength, control and jumping of waist and legs, and basic dance postures. Through training, children can develop good sitting, walking, standing and other postures from an early age, and can comprehensively develop their body's coordination, flexibility, strength, flexibility and other qualities.

The content of physical training for children should be determined according to their age. For example, the physical training for children in small classes should focus on imitating movements, and they should be able to imitate various movements effectively and accurately according to the rhythm of music; children in middle classes should Mainly focus on accurate and graceful postures; children in the upper class should focus on dance performance. In physical training, teachers should grasp the scale of training.

Physical training is generally divided into four parts. The first part is barre exercises, the second part is barre exercises, the third part is the practice of Chinese classical dance hand and foot positions, and the fourth part is basic dance postures. and dance training. Before physical training, warm-up preparation activities should be carried out. Let the children do some walking, running, jumping, relaxing the neck and shoulders, expanding the chest and twisting the waist, etc., so that the children can prepare for the training. ?

(1) Barre exercises

Barre exercises are the most basic training for physical training. They mainly help children master the most basic postures with the help of barres. Develop limb flexibility, strength, coordination, balance, control and other abilities.

1. Methods of barre training

There are two types of barre training: one is to hold the barre with both hands, and the other is to hold the barre with one hand. It is best for children in small classes to use the practice method of holding the handle with both hands.

(1) Hold the handlebar with both hands

Facing the handlebar, your body is about 1 foot away from the handlebar, your legs are close together, your heels are together, your knees are straight, and your hands are relaxed. Gently place it on the barre, shoulder width apart, relax your shoulders, droop your elbows, relax your shoulder blades, and open them slightly back. Tighten the abdominal muscles, back muscles and gluteal muscles and lift them upward, keep the head upright and the facial expression relaxed.

(2) Hold the bar with one hand

Hold the bar sideways, place your inner hand gently on the bar, and do a natural droop or side raise with the other arm.

2． Basic movements of the barre

(1) Training of the trunk

Correct trunk posture is the basis for learning dance. A trained human trunk can perform various graceful dances. Trunk training mainly allows children to get used to tightening and lifting the muscles of the back, abdomen and buttocks from an early age. Trunk training helps children perform movements such as jumping, rotating, controlling slow movements, and being flexible and stable during dance performances. All of great help.

When training the trunk posture, you can use lyrical and stable music, such as the music "Green Motherland" (composed by Zheng Lu, with accompaniment by Xie Junli.)

(2) Toe point training

Pointing exercises mainly train the control strength of children’s instep, ankle and leg muscles as well as the point-pointing methods in different directions. The essentials of the action are as follows:

1. Put your hands gently on the barre, draw in your abdomen and raise your chest, look straight, and stand with your feet together in a small figure. 2. Point one foot forward (side or back) on the ground, stretch the top of the foot, straighten the legs, and place the center of gravity on the supporting leg.

3. When retracting the feet and restoring them, keep the soles of the feet close to the ground, keep the body upright, and the hips should be straight.

4. Mistakes are easy to occur: the feet are not fully stretched when touching the ground, the legs are easy to bend at the knees, the center of gravity is unstable, and the hips are easy to stick out. Music that can be used for tiptoe training, such as the music "Spring is Coming" (composed by Zhen Rongguang, accompanied by Xie Junli).

(3) Squatting posture training

Squatting posture mainly trains children’s leg strength and lengthens the elasticity and flexibility of the calf tendon and Achilles tendon.

The essentials of the movements are as follows:

1. First face the barre, stand in a small figure with both feet, and prepare for one or two measures. Place your hands smoothly on the bar from the ready position. Keep your upper body upright, raise your chest, draw in your abdomen, and draw in your arms.

2. Slowly bend your legs to half-squat. When squatting, you will feel like you are being compressed.

3 The legs slowly return to an upright position, and there is a feeling of pushing up when upright.

4. Errors are easy to occur; the movements between squatting and rising must be consistent, and the strength must be balanced. Music that can be used for squatting training, such as the music "The Song of the Shepherd Boy", a Kazakh folk song, arranged by Shi Fu and accompanied by Xie Junli.

(4) Heel pressing training

Mainly exercises the strength and flexibility of young children’s calf muscles and ankle joints.

The essentials of the movements are as follows:

1. Facing the barre, hold the barre lightly with both hands, droop your elbows, relax your shoulders, raise your chest, draw in your abdomen, raise your hips, and prepare for two sections. .

2 Lift your heels upward, straighten your knees, and keep your upper body stable.

3 Press the heel down and return to the lower position.

4 Heel pressing training, you can lift both feet and press down at the same time, or you can press down with the heel of one foot. During the movement, the center of gravity of the body is on the main leg that lifts the heel and presses down. The power leg can Bend your knees and place your feet on the calf of your dominant leg.

5. Mistakes are easy to occur: Do not swing your upper body, do not relax or bend your legs and knees, and your movements should be flexible. Music that can be used for heel pressing training, such as the music "Trojan Horse" (Tang Liuyi)

　(5) Small kicks

Train the strength and flexibility of children's leg muscles . The small kick is characterized by a quick and powerful kick to 25. or 45. Retract after height. The essentials of the movements are as follows:

1. When kicking, keep the upper body upright, draw in the abdomen, straighten the chest and stand up the waist, draw in the hips and back, spread the legs outward, and focus on the main leg.

2. Make a small kick forward at any time. The power leg passes through the ground and stretches the toe at a high speed, and kicks forward 35. or 45. , and then retract by touching the toes.

3. Small kicks can be performed forward, sideways or backwards. Pay attention to keeping your knees straight when kicking.

4. Mistakes are easy to occur: when kicking forward, the hips are raised, when kicking sideways, the legs do not open outwards, and the direction of the kick is incorrect. When kicking backward, the pelvis is prone to tilt forward, or the power leg is opened , the body leans toward the power leg.

The correction method is as follows:

When kicking forward, the center of gravity should be on the supporting leg and do not move forward; when kicking sideways, pay attention to opening the legs outwards, keeping the pelvis upright, and keeping the buttocks muscles Tighten up; when kicking your legs backwards, keep your hips in, your waist up, and your legs out.

Music that can be used for calf leg training, such as the music "Dong Children Are So Happy". Teaching basic dance skills for young children 2:

(6) Leg press training

1 child 45. Face the bar at an angle and stand in "five positions" with your feet. Hold the barre with one hand, let the other hand hang down naturally, raise your chest, draw in your abdomen, and prepare for two sections.

2. Move the center of gravity to the main leg. Inhale next to the power leg, straighten it forward and lift it to the barre. Press the leg forward three times and lower your head and waist once. Hold the handle with one hand and raise it with the other hand.

3. Turn the straight leg 90 degrees to the side, press the side leg three times and lower the waist once.

4. Turn the upright leg to the side and turn it into the hind leg. Hold the bar with one hand and three positions with the other hand. Press the leg backward three times and stand upright once. Then the leg falls to the ground and returns to the ready position. Repeat the above actions by changing feet. Music that can be used for leg press training, such as: the music "Golden Childhood"

(7) Big kick training

The essentials of the movements are as follows:

1 one hand Hold the barre, hold seven positions in one hand, and stand with your feet in a small figure.

2 Use the power of your thighs to kick up quickly, keep your upper body stable, your insteps straight, your knees tight, and the higher you kick your legs, the better. When kicking forward and backward, aim at the shoulder of the power leg, and when kicking sideways, aim at the base of the ear.

3. When kicking up and falling back, you need to wipe the floor. When falling back, you need to have control and land gently.

4 Common mistakes: The upper body tends to shake when kicking, and the knees tend to bend. Correction method: tighten the abdomen, stand up the waist, tighten the back, and spread the legs outward.

Assistive music can be used during big kick training, such as the music "Seagull" (Song Jun song, with accompaniment by Xie Junli).

(8) Spring leg training

Action essentials:

1. There are small spring legs and large spring legs. The spring legs are the rapid movements of the knee joints. Powerful straightening mainly trains joint flexibility and contraction strength and speed of the front thigh muscles.

2. During the stretch, the body should be kept upright, with one leg supported and the other leg bent at the knee. The thigh does not move, and the calf quickly pops up and straightens. When it straightens without moving, retract the bent knee position when returning.

3. The movements of the elastic legs are from slow to fast, from small to large. First do the small elastic exercises, and then do the large elastic exercises. The movements must be crisp and powerful.

Music that can be used for leg elastic training, such as the music "Little Bamboo Bridge" (composed by Shi Gang, Luo Hao and Su Fu, with accompaniment by Xie Junli).

(9) Leg control training

1. Leg control training can be connected by bending the knees and lifting the legs, extending the legs, raising the legs, kicking the legs, and circling the legs. Its main purpose is It is to train the control ability of leg muscles.

2. When controlling the legs, the upper body should be upright, the abdomen should be drawn in, the waist should be straightened, and the buttocks should be drawn in. Do not bend the knees of the supporting legs and keep the pelvis straight. Lift the legs high while keeping the body upright.

3. When controlling your legs forward, do not extend your hips in order to raise your legs higher. Lean your body back and when you lift your legs backwards, collapse your waist or rotate your upper body and pelvis in the direction of lifting your legs.

4. Leg control training should be done step by step. First do leg control exercises with both hands on the handlebars, then do leg control exercises with one hand on the handlebar or away from the handlebar. The leg control time will be gradually lengthened, and the height of the leg lift will gradually increase. high.

Music that can be used during leg control training, such as the music "Let's Swing the Oars" (music by Liu Chi, with accompaniment by Sun Xikang).

(10) Lower waist training

The essentials of the movements are as follows:

1. Train the muscle control ability and flexibility of the waist. When lowering the waist, the waist should be relaxed and moved forward. When lowering the waist, actively press the chest down, and when standing up, lift the back forcefully. When lowering the waist backward, the center of gravity is on the supporting leg, stretching the legs, pushing the hips, lifting the waist, and pressing the upper body back and down. When standing up, use the abdominal muscles to push the back upward, and push the chest upward. The hips cannot be pushed forward. .

2 When lowering the waist, it is easy to have problems such as bending the knees, bulging the belly, lowering the head when standing up, and hunchback when bending forward. Therefore, when children do lower waist exercises, they should first be supported by the teacher, and the teacher should hold the child's knees with one hand. , hold the child's hip with the other hand, and help him lift his waist, so that the child can gradually understand the correct method.

Children practice lowering their waists by themselves. To add some fun during practice, you can organize most students to form a semicircle and lower their waists at the same time. The last child will pass under everyone's waist. Repeat this, and everyone will take turns to drill once. . Make lower back exercises feel like a game.

Teaching basic dance skills for young children three: Barre exercises

Barre exercises refer to the transitional stage for children from the barre to dance performances. At this stage, the children leave the barre and rely entirely on Complete the exercises of various movements according to your own ability. Therefore, hands-on exercises are an important part of enabling children to improve their various movement abilities and skills.

Ballet hand and foot training methods can be used for barre exercises. Here is a brief introduction to this training method to enrich the content of basic training for young children.

Ballet training starts with hand position training. Hand position refers to the regular basic position movements that match the head and body of the human body for various dance changes. During training, the feet do not move and only stand small. Just eight steps. When training various hand positions, you should add breathing. After you are proficient, you can then coordinate the movement of the foot positions. Breathing is an important factor in dance performance. If breathing and human body movements are properly coordinated, the dance performance will appear outstanding and beautiful. Therefore, breathing training should start with the most basic hand position training: 1. Hand position training

One person: hands drooping, palms facing inward, hands close but not touching, elbows slightly rounded, upper arms slightly away from the body. Two positions: The hands are like hugging a big tree, from the first position to the stomach, the arms are bent and the shoulders are relaxed. Three positions; on the basis of two positions, wrap your hands around each other and lift them to the top of your head. Four positions: one hand in the third position and one hand in the second position.

Five positions: One hand is in the third position, and one hand is in the seventh position (the second hand is opened to the side). Six positions: One hand is in the second position. One hand is in the seventh position.

Seventh position: Open your arms to the side, keep an arc shape from your shoulders to your wrists, and be careful not to bend your elbows. When the seven hands return to one, raise your hands slightly upward, draw a small circle, breathe, and then fall naturally. 2. Foot position training

One person: Keep your heels together and spread your feet outwards in a straight line.

Two positions: On the basis of one foot, one foot apart.

Three positions: On the basis of one foot, retract one foot to the middle part in front of the other foot.

Fourth position: Based on the five-position foot, the front foot moves forward in parallel to one foot away, that is, the heel and the toe are in a straight line. Fifth position: Based on the four-position foot, the front foot continues to be aligned with the back foot, that is, the front heel is aligned with the back toe.

When training the feet, you should pay attention to the center of gravity falling evenly on the two feet, tightening the abdomen and buttocks, raising the chest and raising the head, relaxing the shoulders, breathing naturally, and relaxing the expression, giving people a straight and stretched posture. Feel that when the foot position changes, the toes should not leave the ground.

Teaching basic dance skills for young children four: Chinese classical dance hand position and foot position training method

Chinese classical dance training pays more attention to the training of dance postures and modeling, and pays attention to taking care of "all directions". For example, a "T-step" stance: the left foot is extended diagonally and connected to the center of the right ankle to form a "T", the left and right calves are close to each other, the upper body and chest are in the opposite direction to the diagonally extended T-step, and the shoulders are slightly turned toward each other. The back is open, the face is in the opposite direction to the chest, and the head is slightly raised. This stance allows the audience in every direction to see. This shape takes into account "all directions."

Classical dance pays attention to the performance of eyes and body, and pays attention to curves, circles, twists, twists and other physical performance lines. Since young children have the characteristics of small size, poor stability, insufficient endurance, and weak understanding ability, the training of movements should not be too long or too complicated, mainly to lay a good foundation for children to learn dance in the future. For this reason, only basic hand positions, foot positions and some basic movements are selected from Chinese classical dance as the content of basic training for young children.

:

1. Basic training of Chinese classical dance hand positions

(1) Palm: divided into male palm and female palm. The fingers of the male palm are straightened, the tiger's mouth is open, and the four fingers are close together and separated from the thumb. The fingers of the female palm are straightened, the tiger's mouth is tightened, and the thumb is close to the middle finger, but not too close.

(2) Basic positions of the arms

1. Raise the arms: raise the arms to the sides in an arc, at shoulder level, bend the lower hips slightly inwards, buckle the tips of the wrists, and hold the palms Outward, with the back of the palm facing in and the fingers pointing slightly upward.

2. Press the palms: Press the hands in front of the body, with the arms forming an arc slightly lower than the chest, the fingers pointing slightly upward, and the palms of the palms facing forward and downward, forming an arc from the shoulders to the hands.

3. Palm support position: Raise your arms to your head, place your hands above the forehead, palms diagonally upward, and index fingers facing the eyebrows.

3. Single Shanqi: First put your hands on your hips, then lift your right hand up from the side of your body to the front and top of your head, and then lower your palm to your chest.

5 Double Shoulders: First put your hands on your hips, and then do a single push with your left hand. Then, use your right hand and left hand to raise and cut your palms to the chest. At this time, your torso and head are slightly to the left. , into a double-shoulder pose.

6 Downwind Flag: Use one hand to make a single shoulder, and the other hand to hold a palm. (3) Basic movement concepts of the arms

1. Flirting: the movement of the arm from the bottom to the top of the head, driven by the hand, with the back of the hand facing up during the movement.

2. Cut the palm: The outside of the palm is downward, and the back of the hand is outward, like a knife cutting.

Three-point palm: The movement of the hand from the chest through the top of the head to the side or below. When doing the movement, the back of the hand should be forced outward.

4. Palm piercing: It is roughly the same as the action of splitting palms, but the difference is that when breaking up, the back of the hand faces outwards, the fingertips stretch upward, reach above the head to turn the bowl, the palms of the hands face upward, and then the palms of the palms are separated sideways. Another way is to point your fingertips upward and extend out from the side of your body, with your arms facing outward.

5 Duanzhang: The movement of the hand from the lower end of the side meridian to the chest is called "Duanzhang". The same position as the palm press, but unlike the palm press, the palms face up.

6. Shake your hands: With your arms shoulder-width apart, palms facing outward, your arms form an arc, and shake in a circular motion up, left, down, and right in front of your body.

7 Cloud Hands: First stand in a T-step, position your arms, and then place your left hand in front of your chest and bend it flat, with your palm facing up. At the same time, bring your right hand to your chest with your elbow slightly bent and your palm facing down. Make a cross shape with the center of your left palm. Looking at the right hand, then both arms are passed diagonally upward to the front of the head at the same time, and the palms are turned on both sides of the head one after another, with the palms facing down. Then go around the right side to the left side, place the left arm on the left shoulder, with the right palm facing down, pass the right arm in front of the chest, pay attention to the right hand, and pull it into the shoulder, look straight ahead, and cross the hands to make a circle in front of the chest.

Teaching basic dance skills for young children five: 1. Basic training of Chinese classical dance foot positions

(1) Goose step: two feet close together, toes facing forward, center of gravity evenly placed on both feet On the body, you should lift your chest, straighten your waist, draw in your abdomen, and draw in your buttocks.

(2) T-step: The left heel rests on the middle of the right foot, like "Ding" Ning, with the center of gravity on both feet.

(3) Eight-figure step: Heels are together, toes point diagonally forward, forming an "eight" shape, with the center of gravity on the two feet.

(4) Stepping: There are front steps and back steps. For forward steps, the left toe is forward, the right foot is behind the left foot, the toes are on the left side of the left foot, and the toes and left toes are in a straight line; for backward steps, the left leg is straightened, and the right leg is slightly bent to the left Behind the legs, the right toes are stepped behind them, the center of gravity is on the left foot, the upper body is slightly tilted forward, and the head is to the left front. 2. Head training

The coordination of head movements and body movements plays a vital role in dance performances. There is no fixed position for head movements. It basically follows the swing and movement of the body. Dance posture modeling needs to be carried out. Head movements should be trained from early childhood, and should be carried out simultaneously with the training of basic hand and foot positions to lay a good foundation for children to learn various dances in the future.

(1) Raise your head: Do not raise your head too high. It only requires raising your lower jaw slightly and looking slightly forward and upward.

(2) Lower your head: Don’t lower your head too low, just lower your head slightly and look forward and downward.

(3) Rotation: Pay attention not to tilt your head to the side, and the head movements should be coordinated with the neck movements. When moving forward, turn the head slightly to the outside by 45 degrees, raise your head slightly, and raise your eyes. Look diagonally forward. When making movements forward and sideways, keep your head upright and your eyes looking straight ahead. When making backward movements, the head can be turned 45 degrees to the outside, or the eyes can be looked in the direction of the raised hand, or the head can be turned sideways and the eyes can be looked diagonally behind. 3. Small jump training

"One person" small jump; stand with both feet in a small figure and do double ups and double downs.

Requirements: The half-squat should be flexible, the jump should be strong when pushed to the ground, the jump should be light in the air, and the landing should be light and soft.

"Small jump in two and five positions": This action starts from the fifth position of the feet. When jumping, one of the legs opens from the fifth position to the second position; when jumping again, both legs open from the fifth position to the second position. Return the second position to the original fifth position. When jumping, pay attention to straightening the knees, insteps and toes. Keep the accurate position, outward opening and flexibility of the feet, and keep the upper body upright.

4. Shifting the center of gravity training

(1) Shifting the center of gravity to the side: Stand with both feet in a small figure, wipe the right foot sideways to form a two-position squat, with both hands in two positions, center of gravity on both feet, and then push the left foot hard to point the toes to the ground, shift the center of gravity to the right leg, straighten the knees, and open the hands into a seven-position position. After that, take your left foot back five positions. repeatedly.

(2) Move the center of gravity backward: Retract the right foot in front of the left foot to squat in a four-position position, with the hands in two positions, the center of gravity on the two feet, push up with the left foot and point the toes on the ground, and move the center of gravity to Right foot, open both hands at the same time, the left hand is the three-position hand, and the right hand is the seven-position hand. repeatedly.

(3) Move the center of gravity forward: Continuing the previous action, move the center of gravity to the left foot, point the right toe in front of the ground, and open both hands at the same time. The right hand is a three-position hand and the left hand is a seven-position hand.

Basic dance posture training for young children

Basic dance postures and steps for young children are commonly used in dance teaching in kindergartens in my country. It is more in line with the physiological and psychological characteristics of young children. Through the training of different basic dance postures and basic dance steps, children can further master the movement rules of dance postures and dance steps, as well as speed, center of gravity and rhythm. The training of dance postures and steps should be carried out on the basis of basic physical training of young children.

2. Basic dance postures

According to the "Dance" textbook published by Higher Education Press edited by Dong Liyin and Liu Zhenyuan, the basic dance postures of young children are:

1 Akimbo posture: Boys and girls are different. Boys have their hands on both sides of their waists, with their thumbs behind them; girls have their hands on both sides of their waists.

2 pairs of wings spread: extend your arms at 45 degrees on both sides of the body, palms down, or extend your arms to both sides, and make up and down wing flapping movements.

3. Sleeping pose: Put your hands together at the left or right shoulder, and tilt your head to the left or right, as if sleeping.

4 Crossed pose: Cross your arms with your elbows bent and your hands on your shoulders, or bend your elbows with your arms in front of your chest, with your wrists standing and your palms crossed.

5. Hat-holding pose: Stretch one hand diagonally forward with the palm upward, and bend the elbow of the other hand beside the ear to make a hat-holding position.

6. Press the wrists up and down with both hands: With the arms at the sides of the body, press the wrists down from the top of the head with one hand, and lift the wrists up from the side of the body with the other hand. Press the wrists up and down with both arms, alternately.

7 Forward style: Straighten your arms, one hand diagonally up in front of your head, and the other diagonally down behind you.

Most of the basic dance postures of young children come from imitation of daily life movements, such as airplane posture, horse riding posture, driving posture, etc. When teachers conduct basic dance posture training, according to the content of music and dance performance, they can artistically transform some movements in daily life and create various postures for children's dance teaching.

Chinese dance foot positions: six positions (goose step), Ding step, step step, tuck step, lunge step, and flutter step.

Chinese dance hand positions: Shan Bang, pressing palms, holding palms, raising lapels, thrusting palms, pressing palms with Shan Bang, holding palms, and downwind flag. The basic dance postures of Chinese classical dance: shooting the swallow, exploring the sea, leaning into the sea, kicking the swallow, and purple gold crown.

Cross horizontally, cross vertically, lower the waist, lower the waist, and fold the waist. Front axle, rear axle, flat kick, waist hanger, waist shackle, long jump, scissor kick, leg control and many more, these are probably the most basic things