How to deal with depression

Everyone will encounter a series of problems in the process of life, but how to deal with them will affect our life. I myself have experienced adversity and troubles, and I have also had days when I felt irritable, had no sense of purpose, and had no sense of security. I have compiled relevant content for you on how to deal with depression. I hope you will like the article!

1. Adjusting your mentality is the most important thing

Many depressed people think too much and are always struggling. In fact, if you already feel that your state is not right, you should tell yourself to focus on the present. Thinking about the future is not a bad thing, but some people think too much and easily fall into worry.

Always believe in the concept that when God closes a door for you, he will open a window for you at the same time. Everything that happens has two sides. It mainly depends on how you look at this matter.

It is difficult and unrealistic to adjust from a negative attitude to a positive attitude in an instant. The key point is to realize that you need to adjust your mentality and learn to observe and reflect on some of your true inner reactions. Prevent yourself from sinking deeper and slowly adjust your mentality!

2. Aerobic exercise

Exercise can cause the body to produce amine polyphenols, which are chemicals secreted when the central nervous system of the brain is stimulated in some way. It has a calming effect, can reduce pain, and the most important thing is to make people feel good. Exercise can very well help get out of depression and psychological lows. Exercise regularly to keep yourself in good shape.

3. Keeping a diary

Keeping a diary is actually a process of self-communication and reflection. Through the diary, you can vent your emotions. You also don't have to be afraid of revealing your secrets or hurting others. But please remember to use more positive words in your diary to encourage yourself and give yourself affirmation. This will be more helpful. There is also a kind of diary that tends to help you think. You can think more deeply about the reasons for some problems. This way you can find out what's bothering you. Writing a diary is also one of the methods I have used, and the results are obvious.

4. Join social groups

Many depressed people don’t like to go out and socialize, and prefer to stay at home. If they stay alone for a long time, they will easily get into trouble. Humans are social animals, and social interaction is actually one of the basic human needs. We find emotional sustenance when communicating with others. Some people have been depressed for a long time, but they may feel very good after chatting with friends for an afternoon. Why? Mainly because emotions are vented and our basic needs are met in the process of social interaction. If your friends can also give you some advice and comfort, the effect will be even better.

5. Travel

Sometimes you just can’t stand it anymore, so you can give yourself a vacation to relax. The biggest advantage of traveling is that it allows you to change your environment and mentality immediately. Although it costs money, the effect is obvious. Remember that there are two modes of travel: one is activity travel, which means seeing and walking everywhere. One is leisure travel.

6. Listen to music

Music is the closest friend of our souls, because the frequency of music sound waves will cause the brain to react. Beautiful music can increase the excitability of the cerebral cortex and promote The human body secretes some active substances that are beneficial to health and regulate the flow of blood in the human body.

7. Give yourself a short-term goal

You can ignore everything and set a short-term goal that is not harmful to you first. Just to find something to do for myself. When you have a goal, it's easier to focus and less likely to get distracted. It would be better if it was a long-term goal, but short-term goals don’t matter either.