Today’s society is very diversified, especially some young people who like music very much. In fact, music can cultivate a person’s sentiment, and at the same time, it can also make one better quiet his mind. In fact, Music gives people so much. If you want to listen to music and you like music, if you listen to it more at night, it will help improve your immunity. For this immunity, do you have to listen to it every day? That's all. In fact, many times the body's immune problems should be adjusted in time.

With the changes in people's living habits, many people no longer have time to listen to music at night, and most of their time is occupied by TV. Research shows that if you listen to music between 9 and 11 o'clock at night, you can improve your immunity and have many benefits for your body.

9 to 11 o'clock at night is the time for the body's immune system to regulate. At this time, the body needs to maintain a good and calm state. Any strenuous activities

will affect the regulation of the immune system. . In a relaxed state, the immune system can be better perfected and people's immunity will also be improved. The beta waves released by music can stimulate the pituitary gland and promote and intervene in the regulation of the immune system. Therefore, listening to music at night can strengthen immunity.

Experts point out that classical music can best help with immune regulation. Classical music is bass wave music, which can make the mood more peaceful and better regulate the immune system. Experts suggest that you don’t have to listen for two hours a day. As long as you listen for more than half an hour, you will have good results.

Many of the above immune systems need to be paid attention to, especially a lot of music is very important for a person, especially to improve one's own immunity, which also requires some methods. The method we pay attention to now is Through music, what do you know about the understanding of music? In fact, everyone thinks that the above situations are very important, and if you can prevent yourself from getting sick in time and prevent some diseases in time, listen more The music works well.