Fitness classes

Fitness is a kind of exercise, such as various aerobics, rhythmic gymnastics, physical gymnastics and various self-resistance exercises. Gymnastics and yoga make the body strong by increasing strength, flexibility, endurance, coordination, and the ability to control various parts of the body.

Zumba is an internationally popular fitness course. The word "Zumba" originally originated from Colombian slang, which means "quick exercise". A 60-minute Zumba fitness class is divided into several stages with different rhythms and intensities. Even people without any dance foundation can find relaxation and fun.

Zumba techniques

1. Understand the connotation of music

Relax your mind and body, feel the emotions expressed by the music, and understand the unique rhythm. Only by understanding music can we perform the most appropriate movements. Many people have learned a lot of movements, but have never been able to enter the realm of Zumba because of a lack of understanding of music.

2. Tighten your abdomen and actively exert force

to adapt to the rhythm of the music, so as to maximize the mobilization of body muscles and achieve the best exercise effect. If the movements are weak and weak, the effect of exercise and the beauty of dance will be greatly reduced.

3. Maximize the range of movements

During practice, you can first maximize the range of dance movements as much as possible. After repeated practice, find the feeling of body control in music. If you can't let go and the range of movements is too small, it will run counter to the passion and temptation that Zumba overflows with.

The benefits and significance of fitness

1. Improve mood

Exercising can stimulate the production of a variety of brain chemicals, making people feel more relaxed. If you exercise regularly, you will feel better and look better. It can also increase your self-confidence and reduce stress and anxiety.

2. Control weight

This is not a simple matter. You will burn some calories when you exercise. The more intense the exercise, the more calories you burn, and the easier it is for you to control your weight. You don’t even have to set aside a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk during your break after lunch. It’s good to focus on exercising, but if you do this exercise, then do that exercise, and continue to do this, you can also burn some calories throughout the day.

3. Strengthen heart and lung function

Exercise will deliver oxygen and nutrients to the tissues in your body. In fact, regular exercise helps the entire cardiovascular system in the body, including the heart and blood vessels, to run more efficiently. When the functions of the heart and lungs are used more effectively, you will have more energy to do the things you like to do.

4. Promote better sleep

A good night's sleep will improve your concentration, increase your productivity and improve your mood. Exercise is the key to good sleep. Regular exercise can help you fall asleep faster and help you sleep more deeply.