How to shake your buttocks during belly dancing

How to shake your buttocks during belly dancing

1. How to shake your buttocks during belly dancing

While shaking your buttocks, sideways. Let the front of your buttocks move in a clockwise or counterclockwise circle. Shake the buttocks upward, forward, downward, and backward in a clockwise direction from the front. Then shake your chest in an upright and circular counterclockwise motion, shaking your chest up, left, down, and right. This means you feel like someone is tapping your shoulder blades from behind. The point of force for shaking your shoulders is behind your shoulder blades.

When you first start practicing, you can lean your upper body back a little and try to find the two power points. Once you find the power points, the movements will be very easy. Imagine that there is a wall 10 cm in front of your shoulders, and move your shoulders forward and backward. If you take turns touching it and tapping your shoulders faster, your shoulders will shake, causing shoulder shaking. Shoulder points are generally used as accents in dances for embellishment.

2. The main characteristics of belly dance

Belly dance is a very female dance. The characteristic of belly dance is that it swings the abdomen and vigorously with the ever-changing fast rhythm. Dancing the arms and chest, these movements become belly dance, an unbreakable traditional dance technique. Belly dance must be performed on a smooth floor, barefoot, in conjunction with music, with extremely fast, intricate sensual body movements, and fast dance steps, just like European and American dances. Like a foxtrot, the cross-swaying dance is sometimes elegant, sometimes sensual, charming, sometimes arrogant and mysterious. The charming specialties of belly dance are dizzying.

3. Basic introduction to belly dance

Belly dance is a dance form with Arabic style. It originated in the Middle East and is popular in the Middle East, Pakistan, India, Iran, etc. Other areas influenced by Arab culture have made great progress. It was introduced to Europe and the United States at the end of the 19th century. It has spread all over the world and has become a relatively well-known international dance. Belly dancing is a more feminine dance, which is characterized by dancers swinging their hips and abdomen with ever-changing fast rhythms. The dance is graceful and varied, and often highlights the Arabian style. It is famous for its mystery. In recent years, belly dancing has also become popular around the world as a popular way for women to lose weight.

The development history of belly dance

The history of belly dance is very long. In the tombs of the 18th Dynasty of the New Kingdom in ancient Egypt, there are paintings of dancers similar to belly dancing. Since then, with the popularity of Arabic music, belly dancing has become all the rage. During the powerful period of the Islamic Empire (9th-10th centuries), belly dancing was protected by the government. In the Ottoman Dynasty, with the increase in personnel exchanges and the internationalization of the city, belly dancing began to incorporate erotic elements. This gave rise to modern belly dancing.

In the 19th century during the Moed Ali dynasty, belly dancing was banned in public places in Cairo, so belly dancing declined for a time. At that time, belly dancing performances were only performed during personal banquets. After the 1952 revolution, President Nasser, who took power, banned exposure of the body, so belly dancers wore mesh jewelry from the chest to the waist, and the skin could not be directly seen. The original name of belly dance in Arabic is raks sharki, which means the dance of the East, so it is also called "Oriental dance". It is generally believed that belly dance is an ancient traditional dance in the Middle East, Central Asia, and Egypt.

The role of belly dance

Belly dance is a healthy dance that plays an effective health care role in women’s bodies. Belly dancing is a full-body exercise that allows the dancer's legs, abdomen, shoulders and neck to fully move, thereby improving the body's elasticity and flexibility. In addition to tightening the gluteal muscles, belly dancing can also regulate the female endocrine system, promote pelvic blood circulation, internally massage the abdominal cavity, uterus and other organs, and also has a certain auxiliary therapeutic effect on gynecological diseases such as irregular menstruation and dysmenorrhea. If you practice belly dancing for a long time, it will have a significant effect on uterine contraction after childbirth.

In addition, it can also exercise the abdominal muscles that have become loose due to pregnancy, and is very conducive to postpartum body recovery and improvement of sexual function. The action design of belly dance makes it a good exercise that is beneficial to cardiovascular function. Effectively delays aging. ;